Network monitoring and analysis Assignment Example | Topics and Well Written Essays - 250 words

System checking and examination - Assignment Example 214). Unpredictable solicitations for section into the system at such a rate, that the servers neglect to react in an ideal way prompting clog arrangement is one of the trademark highlights of Denial of Service activity. Tear Dropping and shared assaults are regularly known activities and exercises that are involved in the space of DoS assaults on the systems. Various activities might be embraced as counter measures against DoS. The establishment of a powerful firewall is one potential arrangement against this hazard. Firewall permits successive section of traffic and demands and thusly keeps the framework from flood and flooding of solicitations. Other potential alternatives of security incorporate methods, for example, Black holding, or just utilization of switches as a substitute. The method of Internet Based Prevention System is likewise an alternative against the DoS movement which permits running a smooth operational

Siddhartha The Teachers of Siddhartha Essay Example For Students

Siddhartha: The Teachers of Siddhartha Essay The most significant educators in life dont have an advanced education. They didnt get a feeling of life and ethics by long periods of tutoring. These people had lived, and have understanding to back their useful tidbits. Indeed, even one people own background can show him a ton about existence! Much the same as most guardians, Siddharthas father brought him up in an exceptionally shielded condition. In the novel Siddhartha, by Hermann Hesse, the primary character, had numerous educators. He wasnt showed the nuts and bolts of perusing, composing, and math, he was acquainted with a lifestyle. The most powerful tutors in Siddharthas life were Kamala the concubine, Vasudeva the ferryman, and Siddharthas father the Brahmin. Before Siddhartha met Kamala all he knew about was thinking, pausing, and fasting.(46) He was a straightforward Samana from the forest.(45) Kamala change the entirety of that, she changed over Siddhartha from a Samana into a powerful specialist! Other than guiding Siddhartha to Samsara(60), Kamala showed him one of the most significant things somebody can be instructed, how to adore and be cherished in kind. With that, she likewise put him through probably the hardest thing throughout everyday life, an individual relationship with the other gender. Despite the fact that Siddhartha couldn't generally love(59) Kamala, he despite everything affected her to change her point of view on life. It was significant for Siddhartha to enter Samsara since he would have been aching to had he not accepted the open door when it emerged. May my current way, my new life, start from there!(82) Siddhartha was talking about the waterway. The stream gave Siddhartha a serene inclination. There he met Vasudeva, the ship man(82). Vasudeva helped Siddhartha to tune in to the waterway, he discovered that the stream has a lot of voices(88), and that the voices of every single living animal are in its voice(88). The stream regularly chuckled at Siddhartha. This giggling showed him quietude. Vasudeva wasnt frightened to offer his honorable companion guidance every now and then, he helped Siddhartha manage his defiant child. Vasudeva was an extremely tranquil man, he told Siddhartha the best way to let his life stream like the waterway. There was something in this reflection that helped him to remember something he had overlooked and when he thought about it, he recalled. His face looked like that of someone else, whom he had once, known and love and even dreaded. It looked like the substance of his dad, the Brahmin(107). Siddharthas father was the one in particular who could assist him with relinquishing his dearest child. Siddharthas father once said to him, Now go!(9) after that he never observed his dad again. Despite the fact that it took Siddhartha some time to get go, in the end he did. Siddharthas father truly instructed Siddhartha to live, similar to nobody else could have. With everything taken into account, Siddhartha learned numerous things. He figured out how to adore, tune in and above all else how to take care of business. All of his encounters added to who he became. This story instructs that all individuals must commit their own errors, that coming up short is a piece of life, and educators dont show us how to live your lives. Shrewdness isn't communicable(115). .

The Changing View of Slavery Essay Example

The Changing View of Slavery Essay Justus Engelhardt Kuhn and Robert S. Duncanson held regarded notorieties for their imaginative abilities.Kuhn was thefirst Maryland picture painter, of German plummet from the Rhine Valley who proceeded with his work of art until his passing in November 1717.Duncanson was a pre-Civil War African-American painter broadly perceived as one of the incredible scene artists.Given the timeframe and foundation of the two specialists, one can anticipate that their craftsmanship should likewise contrast in style, substance, and meaning.Kuhns Henry Darnall III as a Child and Duncansons Uncle Tom and Little Eva properly reflect societys unique and changing perspectives towards servitude during every one of the craftsmen timespans. Thefirst obvious distinction that stands apart about the artistic creations positively must be the setting.Despite the way that the two artworks contain some type of an ace and a slave, the setting unquestionably is different.Kuhns painting is determined to an overhang with a balustrade behind the kid alongside formal nurseries and structures behind that are finished fictions.During that timespan, no properties in America resembled this. Kuhn was meeting the fanciful want of Colonial upper class to appear significant augmentations of European culture (Pohl 65). This sort of glory didn't start to be acknowledged for one more century or something like that, when Americans were really ready to collect riches practically identical to Europe.These kinds of blue-blooded demands (Pohl 65) caused it to appear to be fitting that there would likewise be an exacting division of class during the time.With such a class distinction, one can find that subjugation or some type of subjection would likewise be acknowledged during the time period.This contention is approved by the way that the slave populace was developing significantly during thefirst half of the eighteenth century when the quantity of slaves rose from 15,000 to 100,000 (Pohl 64). The setting for Duncansons painting is sligh

Interventions For Substance Abuse Amongst Young People The WritePass Journal

Intercessions For Substance Abuse Amongst Young People Presentation Intercessions For Substance Abuse Amongst Young People , 20,688 youngsters got to substance abuse administrations, with most of this number getting to administrations for maltreatment of cannabis (64%) or liquor (29%) (National Drug Treatment Monitoring System, 2012). Over portion of the clients were matured 16 to 18 (53%), while the rest were matured under 16 (National Drug Treatment Monitoring System, 2012). Around 66% (64%) of the youngsters who got to authority substance abuse benefits in 2010-11 were male.â Overall, females getting to substance abuse administrations for youngsters are more youthful with 19% of guys matured under 15 years contrasted with 27% of females. Almostâ halfâ ofâ theâ youngâ peopleâ enteringâ specialistâ substanceâ misuseâ servicesâ areâ recordedâ asâ beingâ in mainstreamâ training, suchâ asâ schoolsâ andâ furtherâ educationâ colleges,â followedâ byâ aâ furtherâ 19%â in alternativeâ instruction, suchâ asâ schoolingâ deliveredâ inâ aâ pupi lâ referralâ unitâ orâ homeâ setting.â A further 19% are recorded as not in training or employment.â However, it ought to be noticed that educationâ andâ employmentâ statusâ wasâ revealed for just newâ youngâ peopleâ enteringâ specialistâ servicesâ during the year. In this manner, the complete will be lower than that of every single youngsters (National Drug Treatment Monitoring System, 2012). Referrals to medication and liquor treatment benefits regularly originate from youth affronting groups, despite the fact that around 14% of referrals originate from standard instruction establishments and 7% are comprised of self-referrals. Maybe shockingly referrals from the Child and Adolescent Mental Health administration (CAHMS) make up just 3% of referrals (National Drug Treatment Monitoring System, 2012). These figures paint a maybe astounding picture. For instance, progressively youngsters are alluded to master medication and liquor administrations from standard instruction than expert instructive focuses, recommending that substance misuse could be far rifer among youngsters as may be normal. It could be contended that disappointment of school specialists to adopt a progressively viable precaution strategy to medication and liquor misuse might be adding to the general issue. These figures likewise recommend that quick consideration and mediation must be offered to youngsters to lessen negative results related with such high medication use. The measurements uncover that there is a high pace of medication and substance maltreatment among youngsters in the UK. The high of level worry about the utilization of illegal medications and substances affects wellbeing, instructive and political conversations in the UK. The government’s national procedure for a long time on tranquilize abuse sees youngsters as a basic need bunch needing speedy avoidance and treatment intercession (Keegan and Moss, 2008) and perceives the need to improve our comprehension of the pretended by unlawful medications and substances in the lives of such youngsters. Teachers, wellbeing professionals and approach creators should have thorough understanding with regards to conversations including the maltreatment of unlawful medications. For instance, the Government must consider factors, for example, an absence of comprehension among youngsters with regards to the laws that administer various classes of unlawful medications. Maltreatment of liquor and different medications prompts the decimation of subjective and passionate advancement in youngsters and opens them to an expanded chance of inadvertent injury or even demise. At last, there is additionally a danger of clients turning out to be medicate subordinate. Maltreatment of medications and liquor by youngsters can likewise prompt such negative results as coronary heart ailments, lung malignant growth, AIDS, vicious wrongdoing, kid misuse and joblessness (Gurnack, Atkinson Osgood, 2002). Subsequently, people enjoying the utilization of liquor and different medications acquire enormous expenses in their individual lives, their family lives and even their future professions. Society is additionally not absolved as it follows through on a cost in various manners. For example, society brings about additional expenses in human services, medication and liquor treatment, law requirement and supporting the truly influenced families who have been rendered powe rless by the circumstance. There are numerous reasons why youngsters become engaged with substance misuse. From a human science viewpoint it has been contended that the recreational maltreatment of medications has become ‘normalised’ (Parker, Measham and Aldridge, 1995) among specific gatherings of youngsters. Be that as it may, Shiner and Newburn (1997) have contended that this hypothesis is reductionist and streamlines the explanations for a youthful person’s decision to mishandle drugs. As a general rule, the reasons concerning why a youngster may start to mishandle medications can extend from having poor grown-up good examples who may likewise utilize medications and liquor as a method of adapting or even a hereditary inclination toward poor self-administrative practices (Spooner and Hall, 2002). Proof shows that juvenile liquor and medication misuse isn't affected by a solitary factor however countless variables which are not really kept to any single piece of the an adolescent’ s world (Connors, Donovan DiClemente, 2001). Condition Nature in which an individual lives is instrumental with regards to the sort of life that individuals lead, particularly youngsters. On the off chance that the earth is for instance described by articulated joblessness, at that point youngsters in such a domain will enjoy exercises that cause them to overlook in any event, for a second the real factors of the joblessness circumstance. On the off chance that, for instance, in their prompt condition youngsters face the circumstance of an enormous gracefully of medications and everybody around them is mishandling medications or liquor, at that point it is simple for such youngsters to receive this sort of way of life and become drink or medication abusers. The above clarification shows that the sort of condition a youngster remains in affects the propensities that are at last received by this gathering of youngsters. Interest Youngsters normally tend to attempt new things and to discover how it feels accomplishing something new.â Young individuals in the United Kingdom are not a special case and the majority of them for the most part take a stab at drinking and medications just to investigate and discover what the experience resembles. This anyway brings about the youngsters turning out to be casualties of the outcomes that follow (Woo and Keatinge, 2008). The Defense Mechanism A decent number of youngsters use tranquilizes explicitly to help them in facilitating injury that may result from unsuitable connections and furthermore physical or psychological mistreatment that may emerge from families or homes that need joy. Advancement and Availability There is consistently a lot of weight from ad of liquor over the media. The bright idea of these advancements is regularly exceptionally tempting and for the most part deceptive. In the advancements or advertisements, liquor is glamorized subsequently the youngsters are impacted to enjoy and thus wind up confronting the desperate results. This audit will examine the various mediations used when working with youngsters who misuse medications and liquor. These incorporate those completed by emotional well-being laborers, religion-orientated mediations, network based intercessions and increasingly mental, drug based mediations. Inspirational based intercessions are additionally examined. Points and Objectives The point of this task will be to audit and basically assess the writing with respect to various intercessions for youngsters who misuse medications and liquor in the UK. To accomplish this point the venture has set the accompanying destinations: To fundamentally look at the mediations for youngsters (matured 16 to 21) who use medications and liquor in UK, with the point of giving proposals to improve the consideration given to the adolescents who are dependent or in danger of substance misuse. To utilize optional information to distinguish the significance of various mediations in managing youngsters (age 16 to 21) who use medications and liquor in the UK. Reason Intercessions for youngsters matured 16 to 21 who use medications and liquor has inspired changed suppositions from experts engaged with their consideration. This has been a consequence of the regularly unpredictable and fluctuated necessities of youngsters with substance misuse issues, for example, psychological well-being issues (Weaver et al., 2003), social rejection (Fakhoury and Priebe, 2006) and association with the criminal equity framework (Hamdi and Knight, 2012; Lundholm et al., 2013). Subsequently, there is regularly difference on where the mediation should concentrate principally. Different systems have been progressed to address the contribution of youthful grown-ups in medications and substance misuse. For instance, prescription by psychological wellness nurture in instances of compulsion (Bennett and Holloway, 2005). Be that as it may, because of the assortment of intercessions accessible for treating youngsters with substance misuse issue, it is essential to constantly survey the writing around there and pin point the best mediations for treating this gathering of people. [Client must think of certain words here on why they have picked this point (this is fundamental as indicated by the task brief).] SEARCH STRATEGY In anticipation of this basic writing survey, various sources including diaries, articles and wellbeing course readings were utilized. The pursuit was led utilizing electronic databases which empowered access to writing on mediations for youngsters who misuse medications and liquor. Instances of such databases are given underneath: The Department of Health NHS Evidence (National Institute for Health and Clinical Excellence, 2012). PsycINFO (American Psychological Association, 2013). PubMed (National Center for Biotechnology Information, 2013). Google Scholar (Google, 2013). net (EMAP Publishing,

Arthritis, Osteoporosis and Rickets

Joint pain, Osteoporosis and Rickets Talk about three maladies/issue of the skeleton; remembering for the conversation causes, manifestations and treatment. The three maladies you have to talk about are Arthritis, Osteoporosis and Rickets. Quiet 1 A sixty multi year elderly people ladies presents with a cracked rib after minor mishap. History incorporates the patient is inert with a less than stellar eating routine. Osteoporosis Osteoporosis is a condition wherein makes the bones become powerless, permitting them inclined to breaking. This condition can create throughout the years, anyway it is possibly treated when a minor fall or abrupt effect on the issue that remains to be worked out the unresolved issue broke. Causes Osteoporosis happens as bones become not so much thick but rather more delicate. Bone thickness, quality and thickness is on the expansion until the times recently 20s as youre your bone thickness will at that point start to steadily diminish in your 30s. Ladies are more in danger of creating osteoporosis than men as the adjustments in hormone that shows up in menopause straightforwardly influence the thickness of the bones. Estrogen is a fundamental hormone for solid bones and after menopause takes set, estrogen levels fall. Because of the quick abatement of estrogen, it can cause a fast diminishing in bone thickness. Ladies have a more noteworthy possibility of creating osteoporosis on the off chance that they are encountering menopause before the age of forty five years of age, or have experienced a hysterectomy before age of 45 and have had their ovaries expelled, or have over practiced or eaten less a lot of making them have missing periods. Osteoporosis likewise influence men, anyway the causes isn't known. Because of men having the testosterone hormone, the numbers experiencing osteoporosis contrasted with ladies endures are much less, as testosterone helps keep the bones sound. As the degree of testosterone diminishes with age, the more probable it is for men to create osteoporosis. The reasons for low testosterone level isn't clearly known, anyway the causes that are known incorporates the utilization of drugs, for example, oral corticosteroid, liquor misuse/abuse and hypogonadism. Hypogonadism is a condition which causes the testosterone level to be anomalous low The hazard factors which are hormone related that can add to the beginning of osteoporosis incorporates, an individual to have overactive thyroid (hyperthyroidism), a disarranges of the adrenal organs, lower levels of sex hormone or over dynamic parathyroid (hyperparathyroidism) Other hazard factors that contributes are family ancestry, a BMI of 19 or less, long haul high dosages of oral corticosteroid, dietary problem or rheumatoid joint pain. Indications The are no signs in the beginning periods of bone misfortune or debilitating of bones. At the point when osteoporosis have debilitate your bones you may understanding back agony brought about by a break or crumbled vertebra, bit by bit loss of stature, a bone crack, or a stooped stance. Treatment The conclusion of osteoporosis is controlled by the consequences of the transporters bone mineral thickness examine. On the off chance that treatment is required, it depends on the people age, sex, danger of break and furthermore the past injury history. It is critical to keep up an adequate degree of calcium and nutrient D if no treatment is needed or required. Understanding 2 A multi year old kid with a break to the femur. Different manifestations show disfigured legs (bowed) and shorter than normal for age. History affirms the youngster was breastfed without any enhancements. Rickets Rickets makes the bones in kids become delicate and feeble, prompting bone distortions. Causes The under layingâ reasons for rickets comes from absence of nutrient D or calcium, anyway rickets can likewise be caused through hereditary deformities or another wellbeing condition. Nutrient D and calcium are both indispensable sources in a kid improvement in solid and sound bones. Wellsprings of Vitamin D is daylight, as the skin produces nutrient D when it is presented to sunlight.Food, as nutrient D can be found in sleek fish, eggs and certain morning meal oats and furthermore dietary enhancements Calcium can be found in dairy items, for example, eggs, cheddar, milk, yogurt and furthermore green vegetables. Youngsters that are in danger are those of Asian, Caribbean, African and center eastern inceptions, as their skin is darker and requires more daylight to get adequate nutrient D. Additionally pampers conceived rashly are in danger of creating rickets as they have develop stores of nutrient D in the belly. Infants from birth to 1 year, only or mostly breastfed, ought to be given a day by day supplement containing 8.5 to 10mcg of nutrient D to guarantee the get enough, as children that are breastfed past the age of a half year might be in danger of nutrient D inadequacy. Side effects A kid may encounter torment and irritation influencing the bone. They may likewise encounter skeletal distortions which could cause thickening of the lower legs, wrist, knees and cause a bowed leg. The kid may likewise encounter postponed development and improvement as they could be shorter than the normal kid their age. An issue with dental may emerge as the tooth polish is debilitated causing delays in teeth development and danger of tooth rots. Their bones will be progressively inclined to cracks as the have come to be delicate. Treatment As the rickets are brought about by low degree of nutrient D and calcium, it is treated by expanding the childs admission of nutrient D and calcium. This can be expanded by eating more food wealthy in these sources or taking day by day enhancements of calcium and nutrient D. Understanding 3 A multi year elderly person presents with inconvenience strolling because of an agonizing knee joint. Different side effects incorporate expanding, redness and warmth to the knee. Persistent additionally has a past filled with excruciating joints and has a weight file of 32. Joint inflammation Joint inflammation is a condition which makes the joint become excruciating and aggravated. Inbetween joints, there is an adaptable connective tissue called ligament. Ligament secures the joint by engrossing the weight and stun made when you move and discharge weight on them. At the point when the ligament tissue this can cause a few types of joint pain. There are 2 most basic types of joint pain, rheumatoid joint pain and osteoarthritis. Causes Osteoarthritis, is brought about by typical mileage. A physical issue or contamination to the joints can cause the common breakdown of the ligament tissue. On the off chance that you have a family ancestry of Osteoarthritis, there perhaps a higher possibility of having osteoarthritis. Rheumatoid joint pain is brought about by an immune system issue. This happens when the bodys invulnerable framework assaults the tissues of the body. The synovium is assaulted by the invulnerable framework. The synovium is the delicate tissue in your joints that creates a liquid that supports that ligament and greases up the joints. Rheumatoid can possibly pulverize the bone and the joint. Manifestations of osteoarthritis The manifestations of osteoarthritis may lead an individual to encounter joint agonies, just as firmness, expanding, decreased movement and redness of skin around the joint. Side effects of rheumatoid joint inflammation are tiredness, loss of hunger, slight fever. Victims may conceivably get iron deficient. An individual with extreme rheumatoid joint inflammation may encounter joint distortions on the off chance that it is left untreated. Treatment There is no remedy for joint inflammation, anyway there are medicines that can hinder the condition. Osteoarthritis, recommended medicine Painkillers Non-steroidal calming drugs Corticosteroids For extreme cases, surgeries perhaps suggested: Joint substitution Joint breaker Where bone is cut and re-arrangement Treatment for rheumatoid joint pain incorporates: Painkillers (analgesics) Sickness altering hostile to rheumatic medication (DMARD) Physiotherapy Ordinary exercise References Anon, (2017). [online] Available at: http://www.arthritis.org/types-what-is-rheumatoid-arthritis.php [Accessed 5 Jan. 2017]. Nhs.uk. (2017). Indexed lists. [online] Available at: http://www.nhs.uk/Search/?q=osteoporosis [Accessed 5 Jan. 2017]. Nhs.uk. (2017). Indexed lists. [online] Available at: http://www.nhs.uk/Search/?q=rickets [Accessed 5 Jan. 2017]. Mayo Clinic. (2017). Outline Mayo Clinic. [online] Available at: http://www.mayoclinic.org/illnesses conditions/rheumatoid-joint inflammation/home/ovc-20197388 [Accessed 5 Jan. 2017].

Deep Breathing Exercises for Nicotine Withdrawal

Deep Breathing Exercises for Nicotine Withdrawal Addiction Nicotine Use Nicotine Withdrawal Print Deep Breathing for Nicotine Withdrawal By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Sanja Jelic, MD on January 21, 2020 Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.   Learn about our Medical Review Board Sanja Jelic, MD on January 21, 2020 More in Addiction Nicotine Use Nicotine Withdrawal After You Quit How to Quit Smoking Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery From the discomforts of nicotine withdrawal to the thoughts of smoking that come up now and then as we move through the first year of smoking cessation, recovery from nicotine addiction is a process that can be difficult to maintain control over. Deep breathing is an invaluable tool that, when mastered, will help you shift gears when nicotine withdrawal makes you edgy. Think of deep breathing as a compass that will help you find your smoke-free way and relax you at the same time. Id like to introduce you to Leslie. In this article, Leslie shares the techniques she uses to control her breathing, along with the benefits that deep breathing has had for her personally. As of this writing, Leslie has 9 smoke-free months under her belt and is feeling stronger with every passing day. From Leslie: Breathing. Something so natural, so intrinsic and invaluable an activity, so...common. The average person takes 12 breaths per minute, but its barely something were aware of. With yoga having become as mainstream as sliced bread, we are now given tools to learn how to breathe more deeply, more to the core. If youre into yoga, that is. I always thought it was a romantic concept -- standing still and quiet, arms clasped together in reverence, salutations to the sun. So I bought a DVD on it set in a calming desert surrounded by gorgeous colors and set to exotic and peaceful music. MAN, was it hard! I know that yoga is a form of exercise that takes commitment and practice, but I could never quite wrap my head around it -- not to mention my body -- although I would love to try it again sometime. All attempts aside, one thing I found absolutely invaluable was being taught the awareness of breathing, of lifes sweet breath. Breathing properly is an absolutely crucial tool in the first days and weeks of smoking cessation. I recently read a forum members post describing how, in order to get the most nicotine out of a sickorette, we breathe more deeply than we do otherwise. This may explain in part some of the sense we get as smokers that we are relaxed when smoking. When we first quit, we tend to take far more shallow breaths, the opposite of what we should be doing in order to stay focused and calm. It is amazing how profoundly and immediately a deep breath will calm ones nerves. During the beginning of this process, I found Ians script (another reformed smoker) on how to breathe deeply. It was instrumental for the early times when I felt like I was going to jump out of my skin, so Id love to share it with you. This method works for so many situations: Place your tongue on the roof of your mouth and breathe in through your nose. Keep breathing in until your lower stomach starts to rise. (This is also known as diaphragmatic breathing, and really helped me as an asthmatic). Then, put your lips together as if you are blowing up a balloon. Blow all the air out slowly in a controlled manner until it is all gone. Breathing out should take almost twice as long as breathing in. Now for the magic. When you have practiced this breathing technique and understand what to do, you will start to feel a change in your body. It is important that you take notice of thisâ€"the drop of the shoulders, the loosening of the face, and any other feelings you may have. When you have mastered this, each time you take a deep breath, you can say a word. It can be any word, such as RELAX, CALM, PEACE, QUIET, or anything else that has meaning for you. The word should be repeated over and over again in your mind as you breathe out. Very shortly, all you will have to do is say the word and your body and mind will instantly return to that calm state. You can do this anywhere and at any time and no one will even know you are doing anything differently. The control of breathing is important. The faster one breathes, the more oxygen is being taken from the brain and the more anxiety is felt. Control your breathing and you will release the brains own feel good chemicals called endorphins. With practice, you will be able to change your mood whenever you want. In a way, smoking is like a negative deep breathing exercise. You say the word cigarette and your body reacts by becoming tense and anxious. You light a cigarette, and by taking that first deep breath, you are doing exactly the same as taking a deep breath without a cigarette, though as a smoker, you attribute the change in feeling to the cigarette itself, which actually hasnt done anything. Note from Terry Martin: Much of the relaxation that we associate with smoking has to do with replenishing the dwindling level of  nicotine in the bloodstream. We think of it as smoking enjoyment or stress relief, but it in truth, the only relief we get from smoking is that of a junkie getting a  fix. Nicotine is an extremely addictive drug, and  we get edgy and uncomfortable when the nicotine level in our bodies dips below what were used to receiving. This next one is one of my very favorite exercises, and never fails to take the edge off of whatever stressful or tense day I may be having in life. Stand up. Right now, go on, you can do it (or if you cant, then sit up straight with both feet firmly planted on the ground). Lift your arms as high up as you can. Now close your eyes and think of something you love, something or someone that tickles your soul; a child, a puppy, a warm summer day in a wheat field. Now, breathe it in. Breathe in all of that sunlight and warmth and love and preciousness and feel it infuse your entire being and pool at your feet. Isnt it marvelous to breathe? Leslie How you choose to react to thoughts of smoking can either increase or decrease their power over you. The next time a smoking urge hits, try a little reverse psychology. Instead of tensing up for a struggle, relax and mentally lean into the craving. Let it wash over you while you focus on your breathing. The urge will run its course and pass. Practice makes perfect with this technique. Youll get the hang of it with time and will find it empowering.

Admissions Process

Admissions Process July 10, 2013 You dont have to be a super-kid to succeed in the college admissions process. Theres an article in Parade by Nancy Berk in which the screenwriter for the Tina Fey and Paul Rudd-starrer Admission, Karen Croner, is interviewed. In the interview, Croner basically says that high school kids should be who they are and not let the college admissions process define who they are or change who they are. We at Ivy Coach couldnt agree more. While the college admissions process may seem all-consuming in the last couple years of high school, there is a light at the end of the tunnel and you dont have to change who you are to succeed. But you do indeed have to highlight certain parts about yourself to find success in the process. Says Croner in the interview on the admissions process, Don’t let the admissions process define you in any way. It is not a science. Admissions officers are overwhelmed, facing record numbers of applications. It’s absurd that the system encourages students to try to become super-kids instead of plain old fallible teenagers. Being a lifeguard at your local pool and enjoying being 17 should be just as important as going off to molecular biology camp. We couldnt agree more. In fact, we encourage our students to get real jobs over the summer months. And lifeguarding certainly is one of them. Working a real job is a genuine life experience that admissions officers at highly selective colleges value. You think they want kids whose mommies and daddies pay for them to go to fancy summer programs every high school summer? No. They want real, genuine kids who they can have respect and admiration for. Also, it may seem like only super-kids get admitted to the top colleges in America but we can assure you that these super-kids are really just plain old fallible teenagers, too.