Network monitoring and analysis Assignment Example | Topics and Well Written Essays - 250 words

System checking and examination - Assignment Example 214). Unpredictable solicitations for section into the system at such a rate, that the servers neglect to react in an ideal way prompting clog arrangement is one of the trademark highlights of Denial of Service activity. Tear Dropping and shared assaults are regularly known activities and exercises that are involved in the space of DoS assaults on the systems. Various activities might be embraced as counter measures against DoS. The establishment of a powerful firewall is one potential arrangement against this hazard. Firewall permits successive section of traffic and demands and thusly keeps the framework from flood and flooding of solicitations. Other potential alternatives of security incorporate methods, for example, Black holding, or just utilization of switches as a substitute. The method of Internet Based Prevention System is likewise an alternative against the DoS movement which permits running a smooth operational

Siddhartha The Teachers of Siddhartha Essay Example For Students

Siddhartha: The Teachers of Siddhartha Essay The most significant educators in life dont have an advanced education. They didnt get a feeling of life and ethics by long periods of tutoring. These people had lived, and have understanding to back their useful tidbits. Indeed, even one people own background can show him a ton about existence! Much the same as most guardians, Siddharthas father brought him up in an exceptionally shielded condition. In the novel Siddhartha, by Hermann Hesse, the primary character, had numerous educators. He wasnt showed the nuts and bolts of perusing, composing, and math, he was acquainted with a lifestyle. The most powerful tutors in Siddharthas life were Kamala the concubine, Vasudeva the ferryman, and Siddharthas father the Brahmin. Before Siddhartha met Kamala all he knew about was thinking, pausing, and fasting.(46) He was a straightforward Samana from the forest.(45) Kamala change the entirety of that, she changed over Siddhartha from a Samana into a powerful specialist! Other than guiding Siddhartha to Samsara(60), Kamala showed him one of the most significant things somebody can be instructed, how to adore and be cherished in kind. With that, she likewise put him through probably the hardest thing throughout everyday life, an individual relationship with the other gender. Despite the fact that Siddhartha couldn't generally love(59) Kamala, he despite everything affected her to change her point of view on life. It was significant for Siddhartha to enter Samsara since he would have been aching to had he not accepted the open door when it emerged. May my current way, my new life, start from there!(82) Siddhartha was talking about the waterway. The stream gave Siddhartha a serene inclination. There he met Vasudeva, the ship man(82). Vasudeva helped Siddhartha to tune in to the waterway, he discovered that the stream has a lot of voices(88), and that the voices of every single living animal are in its voice(88). The stream regularly chuckled at Siddhartha. This giggling showed him quietude. Vasudeva wasnt frightened to offer his honorable companion guidance every now and then, he helped Siddhartha manage his defiant child. Vasudeva was an extremely tranquil man, he told Siddhartha the best way to let his life stream like the waterway. There was something in this reflection that helped him to remember something he had overlooked and when he thought about it, he recalled. His face looked like that of someone else, whom he had once, known and love and even dreaded. It looked like the substance of his dad, the Brahmin(107). Siddharthas father was the one in particular who could assist him with relinquishing his dearest child. Siddharthas father once said to him, Now go!(9) after that he never observed his dad again. Despite the fact that it took Siddhartha some time to get go, in the end he did. Siddharthas father truly instructed Siddhartha to live, similar to nobody else could have. With everything taken into account, Siddhartha learned numerous things. He figured out how to adore, tune in and above all else how to take care of business. All of his encounters added to who he became. This story instructs that all individuals must commit their own errors, that coming up short is a piece of life, and educators dont show us how to live your lives. Shrewdness isn't communicable(115). .

The Changing View of Slavery Essay Example

The Changing View of Slavery Essay Justus Engelhardt Kuhn and Robert S. Duncanson held regarded notorieties for their imaginative abilities.Kuhn was thefirst Maryland picture painter, of German plummet from the Rhine Valley who proceeded with his work of art until his passing in November 1717.Duncanson was a pre-Civil War African-American painter broadly perceived as one of the incredible scene artists.Given the timeframe and foundation of the two specialists, one can anticipate that their craftsmanship should likewise contrast in style, substance, and meaning.Kuhns Henry Darnall III as a Child and Duncansons Uncle Tom and Little Eva properly reflect societys unique and changing perspectives towards servitude during every one of the craftsmen timespans. Thefirst obvious distinction that stands apart about the artistic creations positively must be the setting.Despite the way that the two artworks contain some type of an ace and a slave, the setting unquestionably is different.Kuhns painting is determined to an overhang with a balustrade behind the kid alongside formal nurseries and structures behind that are finished fictions.During that timespan, no properties in America resembled this. Kuhn was meeting the fanciful want of Colonial upper class to appear significant augmentations of European culture (Pohl 65). This sort of glory didn't start to be acknowledged for one more century or something like that, when Americans were really ready to collect riches practically identical to Europe.These kinds of blue-blooded demands (Pohl 65) caused it to appear to be fitting that there would likewise be an exacting division of class during the time.With such a class distinction, one can find that subjugation or some type of subjection would likewise be acknowledged during the time period.This contention is approved by the way that the slave populace was developing significantly during thefirst half of the eighteenth century when the quantity of slaves rose from 15,000 to 100,000 (Pohl 64). The setting for Duncansons painting is sligh

Interventions For Substance Abuse Amongst Young People The WritePass Journal

Intercessions For Substance Abuse Amongst Young People Presentation Intercessions For Substance Abuse Amongst Young People , 20,688 youngsters got to substance abuse administrations, with most of this number getting to administrations for maltreatment of cannabis (64%) or liquor (29%) (National Drug Treatment Monitoring System, 2012). Over portion of the clients were matured 16 to 18 (53%), while the rest were matured under 16 (National Drug Treatment Monitoring System, 2012). Around 66% (64%) of the youngsters who got to authority substance abuse benefits in 2010-11 were male.â Overall, females getting to substance abuse administrations for youngsters are more youthful with 19% of guys matured under 15 years contrasted with 27% of females. Almostâ halfâ ofâ theâ youngâ peopleâ enteringâ specialistâ substanceâ misuseâ servicesâ areâ recordedâ asâ beingâ in mainstreamâ training, suchâ asâ schoolsâ andâ furtherâ educationâ colleges,â followedâ byâ aâ furtherâ 19%â in alternativeâ instruction, suchâ asâ schoolingâ deliveredâ inâ aâ pupi lâ referralâ unitâ orâ homeâ setting.â A further 19% are recorded as not in training or employment.â However, it ought to be noticed that educationâ andâ employmentâ statusâ wasâ revealed for just newâ youngâ peopleâ enteringâ specialistâ servicesâ during the year. In this manner, the complete will be lower than that of every single youngsters (National Drug Treatment Monitoring System, 2012). Referrals to medication and liquor treatment benefits regularly originate from youth affronting groups, despite the fact that around 14% of referrals originate from standard instruction establishments and 7% are comprised of self-referrals. Maybe shockingly referrals from the Child and Adolescent Mental Health administration (CAHMS) make up just 3% of referrals (National Drug Treatment Monitoring System, 2012). These figures paint a maybe astounding picture. For instance, progressively youngsters are alluded to master medication and liquor administrations from standard instruction than expert instructive focuses, recommending that substance misuse could be far rifer among youngsters as may be normal. It could be contended that disappointment of school specialists to adopt a progressively viable precaution strategy to medication and liquor misuse might be adding to the general issue. These figures likewise recommend that quick consideration and mediation must be offered to youngsters to lessen negative results related with such high medication use. The measurements uncover that there is a high pace of medication and substance maltreatment among youngsters in the UK. The high of level worry about the utilization of illegal medications and substances affects wellbeing, instructive and political conversations in the UK. The government’s national procedure for a long time on tranquilize abuse sees youngsters as a basic need bunch needing speedy avoidance and treatment intercession (Keegan and Moss, 2008) and perceives the need to improve our comprehension of the pretended by unlawful medications and substances in the lives of such youngsters. Teachers, wellbeing professionals and approach creators should have thorough understanding with regards to conversations including the maltreatment of unlawful medications. For instance, the Government must consider factors, for example, an absence of comprehension among youngsters with regards to the laws that administer various classes of unlawful medications. Maltreatment of liquor and different medications prompts the decimation of subjective and passionate advancement in youngsters and opens them to an expanded chance of inadvertent injury or even demise. At last, there is additionally a danger of clients turning out to be medicate subordinate. Maltreatment of medications and liquor by youngsters can likewise prompt such negative results as coronary heart ailments, lung malignant growth, AIDS, vicious wrongdoing, kid misuse and joblessness (Gurnack, Atkinson Osgood, 2002). Subsequently, people enjoying the utilization of liquor and different medications acquire enormous expenses in their individual lives, their family lives and even their future professions. Society is additionally not absolved as it follows through on a cost in various manners. For example, society brings about additional expenses in human services, medication and liquor treatment, law requirement and supporting the truly influenced families who have been rendered powe rless by the circumstance. There are numerous reasons why youngsters become engaged with substance misuse. From a human science viewpoint it has been contended that the recreational maltreatment of medications has become ‘normalised’ (Parker, Measham and Aldridge, 1995) among specific gatherings of youngsters. Be that as it may, Shiner and Newburn (1997) have contended that this hypothesis is reductionist and streamlines the explanations for a youthful person’s decision to mishandle drugs. As a general rule, the reasons concerning why a youngster may start to mishandle medications can extend from having poor grown-up good examples who may likewise utilize medications and liquor as a method of adapting or even a hereditary inclination toward poor self-administrative practices (Spooner and Hall, 2002). Proof shows that juvenile liquor and medication misuse isn't affected by a solitary factor however countless variables which are not really kept to any single piece of the an adolescent’ s world (Connors, Donovan DiClemente, 2001). Condition Nature in which an individual lives is instrumental with regards to the sort of life that individuals lead, particularly youngsters. On the off chance that the earth is for instance described by articulated joblessness, at that point youngsters in such a domain will enjoy exercises that cause them to overlook in any event, for a second the real factors of the joblessness circumstance. On the off chance that, for instance, in their prompt condition youngsters face the circumstance of an enormous gracefully of medications and everybody around them is mishandling medications or liquor, at that point it is simple for such youngsters to receive this sort of way of life and become drink or medication abusers. The above clarification shows that the sort of condition a youngster remains in affects the propensities that are at last received by this gathering of youngsters. Interest Youngsters normally tend to attempt new things and to discover how it feels accomplishing something new.â Young individuals in the United Kingdom are not a special case and the majority of them for the most part take a stab at drinking and medications just to investigate and discover what the experience resembles. This anyway brings about the youngsters turning out to be casualties of the outcomes that follow (Woo and Keatinge, 2008). The Defense Mechanism A decent number of youngsters use tranquilizes explicitly to help them in facilitating injury that may result from unsuitable connections and furthermore physical or psychological mistreatment that may emerge from families or homes that need joy. Advancement and Availability There is consistently a lot of weight from ad of liquor over the media. The bright idea of these advancements is regularly exceptionally tempting and for the most part deceptive. In the advancements or advertisements, liquor is glamorized subsequently the youngsters are impacted to enjoy and thus wind up confronting the desperate results. This audit will examine the various mediations used when working with youngsters who misuse medications and liquor. These incorporate those completed by emotional well-being laborers, religion-orientated mediations, network based intercessions and increasingly mental, drug based mediations. Inspirational based intercessions are additionally examined. Points and Objectives The point of this task will be to audit and basically assess the writing with respect to various intercessions for youngsters who misuse medications and liquor in the UK. To accomplish this point the venture has set the accompanying destinations: To fundamentally look at the mediations for youngsters (matured 16 to 21) who use medications and liquor in UK, with the point of giving proposals to improve the consideration given to the adolescents who are dependent or in danger of substance misuse. To utilize optional information to distinguish the significance of various mediations in managing youngsters (age 16 to 21) who use medications and liquor in the UK. Reason Intercessions for youngsters matured 16 to 21 who use medications and liquor has inspired changed suppositions from experts engaged with their consideration. This has been a consequence of the regularly unpredictable and fluctuated necessities of youngsters with substance misuse issues, for example, psychological well-being issues (Weaver et al., 2003), social rejection (Fakhoury and Priebe, 2006) and association with the criminal equity framework (Hamdi and Knight, 2012; Lundholm et al., 2013). Subsequently, there is regularly difference on where the mediation should concentrate principally. Different systems have been progressed to address the contribution of youthful grown-ups in medications and substance misuse. For instance, prescription by psychological wellness nurture in instances of compulsion (Bennett and Holloway, 2005). Be that as it may, because of the assortment of intercessions accessible for treating youngsters with substance misuse issue, it is essential to constantly survey the writing around there and pin point the best mediations for treating this gathering of people. [Client must think of certain words here on why they have picked this point (this is fundamental as indicated by the task brief).] SEARCH STRATEGY In anticipation of this basic writing survey, various sources including diaries, articles and wellbeing course readings were utilized. The pursuit was led utilizing electronic databases which empowered access to writing on mediations for youngsters who misuse medications and liquor. Instances of such databases are given underneath: The Department of Health NHS Evidence (National Institute for Health and Clinical Excellence, 2012). PsycINFO (American Psychological Association, 2013). PubMed (National Center for Biotechnology Information, 2013). Google Scholar (Google, 2013). net (EMAP Publishing,

Arthritis, Osteoporosis and Rickets

Joint pain, Osteoporosis and Rickets Talk about three maladies/issue of the skeleton; remembering for the conversation causes, manifestations and treatment. The three maladies you have to talk about are Arthritis, Osteoporosis and Rickets. Quiet 1 A sixty multi year elderly people ladies presents with a cracked rib after minor mishap. History incorporates the patient is inert with a less than stellar eating routine. Osteoporosis Osteoporosis is a condition wherein makes the bones become powerless, permitting them inclined to breaking. This condition can create throughout the years, anyway it is possibly treated when a minor fall or abrupt effect on the issue that remains to be worked out the unresolved issue broke. Causes Osteoporosis happens as bones become not so much thick but rather more delicate. Bone thickness, quality and thickness is on the expansion until the times recently 20s as youre your bone thickness will at that point start to steadily diminish in your 30s. Ladies are more in danger of creating osteoporosis than men as the adjustments in hormone that shows up in menopause straightforwardly influence the thickness of the bones. Estrogen is a fundamental hormone for solid bones and after menopause takes set, estrogen levels fall. Because of the quick abatement of estrogen, it can cause a fast diminishing in bone thickness. Ladies have a more noteworthy possibility of creating osteoporosis on the off chance that they are encountering menopause before the age of forty five years of age, or have experienced a hysterectomy before age of 45 and have had their ovaries expelled, or have over practiced or eaten less a lot of making them have missing periods. Osteoporosis likewise influence men, anyway the causes isn't known. Because of men having the testosterone hormone, the numbers experiencing osteoporosis contrasted with ladies endures are much less, as testosterone helps keep the bones sound. As the degree of testosterone diminishes with age, the more probable it is for men to create osteoporosis. The reasons for low testosterone level isn't clearly known, anyway the causes that are known incorporates the utilization of drugs, for example, oral corticosteroid, liquor misuse/abuse and hypogonadism. Hypogonadism is a condition which causes the testosterone level to be anomalous low The hazard factors which are hormone related that can add to the beginning of osteoporosis incorporates, an individual to have overactive thyroid (hyperthyroidism), a disarranges of the adrenal organs, lower levels of sex hormone or over dynamic parathyroid (hyperparathyroidism) Other hazard factors that contributes are family ancestry, a BMI of 19 or less, long haul high dosages of oral corticosteroid, dietary problem or rheumatoid joint pain. Indications The are no signs in the beginning periods of bone misfortune or debilitating of bones. At the point when osteoporosis have debilitate your bones you may understanding back agony brought about by a break or crumbled vertebra, bit by bit loss of stature, a bone crack, or a stooped stance. Treatment The conclusion of osteoporosis is controlled by the consequences of the transporters bone mineral thickness examine. On the off chance that treatment is required, it depends on the people age, sex, danger of break and furthermore the past injury history. It is critical to keep up an adequate degree of calcium and nutrient D if no treatment is needed or required. Understanding 2 A multi year old kid with a break to the femur. Different manifestations show disfigured legs (bowed) and shorter than normal for age. History affirms the youngster was breastfed without any enhancements. Rickets Rickets makes the bones in kids become delicate and feeble, prompting bone distortions. Causes The under layingâ reasons for rickets comes from absence of nutrient D or calcium, anyway rickets can likewise be caused through hereditary deformities or another wellbeing condition. Nutrient D and calcium are both indispensable sources in a kid improvement in solid and sound bones. Wellsprings of Vitamin D is daylight, as the skin produces nutrient D when it is presented to sunlight.Food, as nutrient D can be found in sleek fish, eggs and certain morning meal oats and furthermore dietary enhancements Calcium can be found in dairy items, for example, eggs, cheddar, milk, yogurt and furthermore green vegetables. Youngsters that are in danger are those of Asian, Caribbean, African and center eastern inceptions, as their skin is darker and requires more daylight to get adequate nutrient D. Additionally pampers conceived rashly are in danger of creating rickets as they have develop stores of nutrient D in the belly. Infants from birth to 1 year, only or mostly breastfed, ought to be given a day by day supplement containing 8.5 to 10mcg of nutrient D to guarantee the get enough, as children that are breastfed past the age of a half year might be in danger of nutrient D inadequacy. Side effects A kid may encounter torment and irritation influencing the bone. They may likewise encounter skeletal distortions which could cause thickening of the lower legs, wrist, knees and cause a bowed leg. The kid may likewise encounter postponed development and improvement as they could be shorter than the normal kid their age. An issue with dental may emerge as the tooth polish is debilitated causing delays in teeth development and danger of tooth rots. Their bones will be progressively inclined to cracks as the have come to be delicate. Treatment As the rickets are brought about by low degree of nutrient D and calcium, it is treated by expanding the childs admission of nutrient D and calcium. This can be expanded by eating more food wealthy in these sources or taking day by day enhancements of calcium and nutrient D. Understanding 3 A multi year elderly person presents with inconvenience strolling because of an agonizing knee joint. Different side effects incorporate expanding, redness and warmth to the knee. Persistent additionally has a past filled with excruciating joints and has a weight file of 32. Joint inflammation Joint inflammation is a condition which makes the joint become excruciating and aggravated. Inbetween joints, there is an adaptable connective tissue called ligament. Ligament secures the joint by engrossing the weight and stun made when you move and discharge weight on them. At the point when the ligament tissue this can cause a few types of joint pain. There are 2 most basic types of joint pain, rheumatoid joint pain and osteoarthritis. Causes Osteoarthritis, is brought about by typical mileage. A physical issue or contamination to the joints can cause the common breakdown of the ligament tissue. On the off chance that you have a family ancestry of Osteoarthritis, there perhaps a higher possibility of having osteoarthritis. Rheumatoid joint pain is brought about by an immune system issue. This happens when the bodys invulnerable framework assaults the tissues of the body. The synovium is assaulted by the invulnerable framework. The synovium is the delicate tissue in your joints that creates a liquid that supports that ligament and greases up the joints. Rheumatoid can possibly pulverize the bone and the joint. Manifestations of osteoarthritis The manifestations of osteoarthritis may lead an individual to encounter joint agonies, just as firmness, expanding, decreased movement and redness of skin around the joint. Side effects of rheumatoid joint inflammation are tiredness, loss of hunger, slight fever. Victims may conceivably get iron deficient. An individual with extreme rheumatoid joint inflammation may encounter joint distortions on the off chance that it is left untreated. Treatment There is no remedy for joint inflammation, anyway there are medicines that can hinder the condition. Osteoarthritis, recommended medicine Painkillers Non-steroidal calming drugs Corticosteroids For extreme cases, surgeries perhaps suggested: Joint substitution Joint breaker Where bone is cut and re-arrangement Treatment for rheumatoid joint pain incorporates: Painkillers (analgesics) Sickness altering hostile to rheumatic medication (DMARD) Physiotherapy Ordinary exercise References Anon, (2017). [online] Available at: http://www.arthritis.org/types-what-is-rheumatoid-arthritis.php [Accessed 5 Jan. 2017]. Nhs.uk. (2017). Indexed lists. [online] Available at: http://www.nhs.uk/Search/?q=osteoporosis [Accessed 5 Jan. 2017]. Nhs.uk. (2017). Indexed lists. [online] Available at: http://www.nhs.uk/Search/?q=rickets [Accessed 5 Jan. 2017]. Mayo Clinic. (2017). Outline Mayo Clinic. [online] Available at: http://www.mayoclinic.org/illnesses conditions/rheumatoid-joint inflammation/home/ovc-20197388 [Accessed 5 Jan. 2017].

Deep Breathing Exercises for Nicotine Withdrawal

Deep Breathing Exercises for Nicotine Withdrawal Addiction Nicotine Use Nicotine Withdrawal Print Deep Breathing for Nicotine Withdrawal By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Sanja Jelic, MD on January 21, 2020 Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.   Learn about our Medical Review Board Sanja Jelic, MD on January 21, 2020 More in Addiction Nicotine Use Nicotine Withdrawal After You Quit How to Quit Smoking Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery From the discomforts of nicotine withdrawal to the thoughts of smoking that come up now and then as we move through the first year of smoking cessation, recovery from nicotine addiction is a process that can be difficult to maintain control over. Deep breathing is an invaluable tool that, when mastered, will help you shift gears when nicotine withdrawal makes you edgy. Think of deep breathing as a compass that will help you find your smoke-free way and relax you at the same time. Id like to introduce you to Leslie. In this article, Leslie shares the techniques she uses to control her breathing, along with the benefits that deep breathing has had for her personally. As of this writing, Leslie has 9 smoke-free months under her belt and is feeling stronger with every passing day. From Leslie: Breathing. Something so natural, so intrinsic and invaluable an activity, so...common. The average person takes 12 breaths per minute, but its barely something were aware of. With yoga having become as mainstream as sliced bread, we are now given tools to learn how to breathe more deeply, more to the core. If youre into yoga, that is. I always thought it was a romantic concept -- standing still and quiet, arms clasped together in reverence, salutations to the sun. So I bought a DVD on it set in a calming desert surrounded by gorgeous colors and set to exotic and peaceful music. MAN, was it hard! I know that yoga is a form of exercise that takes commitment and practice, but I could never quite wrap my head around it -- not to mention my body -- although I would love to try it again sometime. All attempts aside, one thing I found absolutely invaluable was being taught the awareness of breathing, of lifes sweet breath. Breathing properly is an absolutely crucial tool in the first days and weeks of smoking cessation. I recently read a forum members post describing how, in order to get the most nicotine out of a sickorette, we breathe more deeply than we do otherwise. This may explain in part some of the sense we get as smokers that we are relaxed when smoking. When we first quit, we tend to take far more shallow breaths, the opposite of what we should be doing in order to stay focused and calm. It is amazing how profoundly and immediately a deep breath will calm ones nerves. During the beginning of this process, I found Ians script (another reformed smoker) on how to breathe deeply. It was instrumental for the early times when I felt like I was going to jump out of my skin, so Id love to share it with you. This method works for so many situations: Place your tongue on the roof of your mouth and breathe in through your nose. Keep breathing in until your lower stomach starts to rise. (This is also known as diaphragmatic breathing, and really helped me as an asthmatic). Then, put your lips together as if you are blowing up a balloon. Blow all the air out slowly in a controlled manner until it is all gone. Breathing out should take almost twice as long as breathing in. Now for the magic. When you have practiced this breathing technique and understand what to do, you will start to feel a change in your body. It is important that you take notice of thisâ€"the drop of the shoulders, the loosening of the face, and any other feelings you may have. When you have mastered this, each time you take a deep breath, you can say a word. It can be any word, such as RELAX, CALM, PEACE, QUIET, or anything else that has meaning for you. The word should be repeated over and over again in your mind as you breathe out. Very shortly, all you will have to do is say the word and your body and mind will instantly return to that calm state. You can do this anywhere and at any time and no one will even know you are doing anything differently. The control of breathing is important. The faster one breathes, the more oxygen is being taken from the brain and the more anxiety is felt. Control your breathing and you will release the brains own feel good chemicals called endorphins. With practice, you will be able to change your mood whenever you want. In a way, smoking is like a negative deep breathing exercise. You say the word cigarette and your body reacts by becoming tense and anxious. You light a cigarette, and by taking that first deep breath, you are doing exactly the same as taking a deep breath without a cigarette, though as a smoker, you attribute the change in feeling to the cigarette itself, which actually hasnt done anything. Note from Terry Martin: Much of the relaxation that we associate with smoking has to do with replenishing the dwindling level of  nicotine in the bloodstream. We think of it as smoking enjoyment or stress relief, but it in truth, the only relief we get from smoking is that of a junkie getting a  fix. Nicotine is an extremely addictive drug, and  we get edgy and uncomfortable when the nicotine level in our bodies dips below what were used to receiving. This next one is one of my very favorite exercises, and never fails to take the edge off of whatever stressful or tense day I may be having in life. Stand up. Right now, go on, you can do it (or if you cant, then sit up straight with both feet firmly planted on the ground). Lift your arms as high up as you can. Now close your eyes and think of something you love, something or someone that tickles your soul; a child, a puppy, a warm summer day in a wheat field. Now, breathe it in. Breathe in all of that sunlight and warmth and love and preciousness and feel it infuse your entire being and pool at your feet. Isnt it marvelous to breathe? Leslie How you choose to react to thoughts of smoking can either increase or decrease their power over you. The next time a smoking urge hits, try a little reverse psychology. Instead of tensing up for a struggle, relax and mentally lean into the craving. Let it wash over you while you focus on your breathing. The urge will run its course and pass. Practice makes perfect with this technique. Youll get the hang of it with time and will find it empowering.

Admissions Process

Admissions Process July 10, 2013 You dont have to be a super-kid to succeed in the college admissions process. Theres an article in Parade by Nancy Berk in which the screenwriter for the Tina Fey and Paul Rudd-starrer Admission, Karen Croner, is interviewed. In the interview, Croner basically says that high school kids should be who they are and not let the college admissions process define who they are or change who they are. We at Ivy Coach couldnt agree more. While the college admissions process may seem all-consuming in the last couple years of high school, there is a light at the end of the tunnel and you dont have to change who you are to succeed. But you do indeed have to highlight certain parts about yourself to find success in the process. Says Croner in the interview on the admissions process, Don’t let the admissions process define you in any way. It is not a science. Admissions officers are overwhelmed, facing record numbers of applications. It’s absurd that the system encourages students to try to become super-kids instead of plain old fallible teenagers. Being a lifeguard at your local pool and enjoying being 17 should be just as important as going off to molecular biology camp. We couldnt agree more. In fact, we encourage our students to get real jobs over the summer months. And lifeguarding certainly is one of them. Working a real job is a genuine life experience that admissions officers at highly selective colleges value. You think they want kids whose mommies and daddies pay for them to go to fancy summer programs every high school summer? No. They want real, genuine kids who they can have respect and admiration for. Also, it may seem like only super-kids get admitted to the top colleges in America but we can assure you that these super-kids are really just plain old fallible teenagers, too.

Flowers for Algernon Symbols and Motifs - 1629 Words

Symbols and Motifs By Amber Wang In Flowers for Algernon by Daniel Keyes, there are many motifs and symbols. According to Dictionary.com (2013), a motif is: â€Å"a recurring subject, theme, idea, etc., especially in a literary, artistic, or musical work.† On the other hand, a symbol is, according to the same website: â€Å"something used for or regarded as representing something else; a material object representing something, often something immaterial; emblem, token, or sign.† However, unlike motifs, it is usually not recurring. Both motifs and symbols are literacy devices commonly used by authors to help develop and add shape to the major themes within a text. In a way, they are similar to metaphors. For example, in Flowers for Algernon,†¦show more content†¦One of these characters is Hilda, a nurse who tended him at the hospital: â€Å"She said mabey they got no rite to make me smart because if god wantid me to be smart he would have made me born that way. † Keyes (1959, p.16) showing a traditionalist outlook that what the scientists were doing to Charlie was against God’s will. Fanny Birden, a woman who also worked at the bakery, shared Hilda’s opinion and considered Charlie’s intellectual growth similar to Adam and Eve with the forbidden fruit and the tree of knowledge, therefore evil. She believed that: â€Å". . . its not meant for man to know more than was given to him to know by the Lord in the first place. The fruit of that tree was forbidden to man.† Keyes (1959, p.107) Eventually, Charlie was punished by not only losing everything he learned, but regressing to a level lower than what he was before the surgery. The Bible was an important motif within the novel that foreshadowed Charlie’s intellectual journey in a way similar to another motif, Algernon. Algernon, the white lab mouse, could be considered as a parallel alter-ego of Charlie. He symbolised Charlie’s position as a toy of the scientists’ whim to be used in whatever way they liked. Algernon was allowed almost no dignity or individuality. At first, Charlie hated Algernon for beating him at mazes, but he eventually grew fond of the mouse and was upset when he learnedShow MoreRelatedA Streetcar Named Desire: the Importance of Being Earnest9437 Words   |  38 Pagesboth as a primary force motivating the plot and as a subject for philosophical speculation and debate. The question of the nature of marriage appears for the first time in the opening dialogue between Algernon and his butler, Lane, and from this point on the subject never disappears for very long. Algernon and Jack discuss the nature of marriage when they dispute briefly about whether a marriage proposal is a matter of â€Å"business† or â€Å"pleasure,† and Lady Bracknell touches on th e issue when she states

The American Flag Symbol of the Vanishing American Dream

When the flag was first made, it symbolized freedom and opportunity for both citizens of American and the immigrants. There was the dream that America was a place of freedom, where you could do what you want, say what you want, and get a job or own your own land. For some, that dream became a reality, but for many of those immigrants, it has proven to be just that, a dream. Is this piece of cloth we hold in such high regard simply an ironic symbol or the American dream? Does it truly symbolize freedom and opportunity, or is it simply a token for those who want to flaunt their opinions and financial status.? Every person should have a certain amount of respect for this country and the opportunities and freedom it provides, but I dont agree†¦show more content†¦I have also come to realize that the reason I was taught to handle the American flag with such care was because schools across America, they try to teach children at an early age to have this kind of patriotism. School systems try to instill American calues in people at a young age because they know children will be the ones to shape the American future. In looking at the American flag as one of Americas artifacts, I have come to reconsider something I observed a couple of years ago. While traveling I have found that there are some similarities everywhere I go. I remember traveling through a few small rural towns in Massachusetts, where I live, for example. As i drove through one side of the town, I saw large beautiful flags, hung from beautiful houses. As I drove further those beautiful houses got scarcer and scarcer until that beautiful neighborhood was just a quick glimpse. I then began to see small houses and some tenements. Is is here that I did not see the American flag. Was it because the people there were not patriotic? Did they choose not to have a flag because they dont believe in America? On the other hand, did the wealthier society want to show off their patriotism, or was it merely hung outside their houses to shw that they achieved the American dream? What exactly was the flag a symbol of in theseShow MoreRelatedFundame ntals of Hrm263904 Words   |  1056 PagesTraining and Development 41 Compensation and Benefits 42 Employee Relations 42 vi Contents Top Management Commitment 43 Effective Upward Communication 43 Determining What to Communicate 44 Allowing for Feedback 44 Information Sources 44 The Americans with Disabilities Act of 1990 62 The Civil Rights Act of 1991 63 The Family and Medical Leave Act of 1993 63 Uniformed Services Employment and Reemployment Rights Act of 1994 64 Relevant Executive Orders 64 vii WORKPLACE ISSUES: HRM CertificationRead MoreStrategic Marketing Management337596 Words   |  1351 PagesMarketing, for example, defines it as: requirements profitably. â€Å" â€Å" . . . the management process for identifying, anticipating and satisfying customer A slightly longer but conceptually similar definition of marketing was proposed by the American Marketing Association (AMA) in 1985: Marketing is the process of planning and executing the conception, pricing, promotion † and distribution of ideas, goods and services to create exchanges that satisfy individual and organizational objectivesRead MoreIgbo Dictionary129408 Words   |  518 Pageschecked and updated scientific names and reformatted the headings. I have added additional etymologies where they were known to me and substituted updated scientific names. One orthographic change is the substitution of the more easily understood Å‹ symbol for the velar nasal in place of the ‘n’ with ï€ ¤ superdot (n) in the manuscript. The photographs were inserted by the editor, deriving from fieldwork in Nigeria. I believe the ms. should be published in hard copy, but there are several reasons for not

In the United States of America the sports industry is...

In the United States of America the sports industry is booming. Parents are having their infants ski the day after they learn how to walk. Young children are learning how to play a variety of sports so they can figure out what they want their varsity letter in during high school. The problem is that these children are learning how to play the sport but they are not being taught the correct way to prepare their bodies for the sport. People may say that because younger children are not at the competitive level of sports they do not need proper warm-up and cool-down exercises. As a society, we know what children are taught at a young age take through out their life. Just as a child learns his or her ABC’s and 123‘s, they should be taught the†¦show more content†¦Between the 1500s and 1700s in Europe, the use of exercise to treat muscle and bone disorders continued to progress (â€Å"History of Physical†). In the 1800s, exercise and muscle re-education were u sed for a variety of orthopedic diseases and injuries (â€Å"History of Physical†). Stretching had become a large part of medical treatments such as: osteopathy, chiropractic therapy and physiotherapy (â€Å"History and Benefits†). The polio epidemic boomed during the 1910’s and doctors realized that strengthening and stretching the muscles helped these people to feel more comfortable (â€Å"History of Physical†). The new P.T. or Physical Therapy has come along, exercises and stretching have become the fad of helping with orthopedic diseases and injuries, just as it did before. Some exercises now prevent one from having surgery. Stretching and/or warming-up prepare muscles and joints for high levels of stress. It literally warms up the temperature of muscles and joints to make them more flexible. It is very easy to properly stretch. Study almost any cat to learn the fine art of stretching. Their back arches first in one direction and then in other, their foot pads flare and widen and then their eyes squeeze tight (Zumerchick, 276). If one strengthens muscles around specific ligaments, joints and bones it protects the ligaments, joints and bones from tearing, straining or breaking. It is key to rememberShow MoreRelatedCountry Note Book of China17054 Words   |  69 PagesBC |King Ping (Ji Yijiu) |Luoyi (todays Luoyang) | |  --- Spring and Autumn Period |770 - 476 BC | | | |  --- Warring States Period |475 - 221 BC | | | |[pic]  Qin |221 - 207 BC |Qin Shi Huang |Xianyang (in todaysRead MoreModern History.Hsc.2012 Essay25799 Words   |  104 Pagesover what it did and was left up to the private sector almost to run the market. 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Portugals Journey to Democracy Essay example - 550 Words

Portugal’s journey to democracy started in 1910 by first attempt of the Portuguese people to establish the country as a democracy. Before 5 October 1910, Portugal was ruled by the principles of constitutional monarchy. However, a putsch lead by the Portuguese Republican Party established the First Republic by abolishing the constitutional monarchy regime. The constitution that was adopted inaugurated parliamentary regime with a president as a head of state. Unfortunately, the republican regime lasted for only 16 years which were exceptionally unstable and disordered; 45 different cabinets were in power, of which four were dismissed by military coups. A military dictatorship replaced the republican regime by pledging order and stability,†¦show more content†¦General Antonio de Spinole, the head of the Junao of National Salvation, was declared as the leader of the new regime. The Junta and the MFA publicly declared that they had no intentions to revolutionise the country, rather they wanted to create democratic political institutions and allow a constituent assembly to be elected by a popular vote. However, there was a significant number of revolutionaries that were advocates of the extreme left who were dedicated to pursue a Marxist revolution in the country. In 1974 the Communist Party of Portugal managed to replace both, the president and prime minister with a militant Communist prime minister and left-wing president. The Council of the Revolution was created on 11 March 1975, which essentially was a body of 20 Communist members of military personnel that intended to govern the country. The Council began a socialist revolution; land reform was introduced, banks were nationalized together with insurance companies and main industrial infrastructures. Nevertheless, the elections for the Constituent Assembly on 25 April 1975 took place anyway and it was the democratic parties that won. In effect, the Communists ignored the results of the election and refused to give in. In September they surrounded the Constituent Assembly and demanded its dismissal. Later on 25 November 1975 th e Communists started another putschShow MoreRelatedThe Political System Of Indonesia1416 Words   |  6 Pages The history of Indonesia is an interesting journey that has been dramatically impacted by the presence of many historical immigrations to the country. The country’s rich tradition in the arena of commerce and trade, which stems from its geographic location, has also served as a critical institution in effected how the country has grown and developed. The outside influences that have been brought to the string of islands via these avenues cannot be understated. Trading and commerce brought with it

How is data mining applied to decision making Free Essays

Introduction Data mining is not actually a new concept to man it is as old as man’s existence. It is just that the name it has, and the method of data acquisition was crude in practice to man over the years. As man shifted from the use of crude tools and a traditional means of data acquisition, to the advent of technological devices. We will write a custom essay sample on How is data mining applied to decision making? or any similar topic only for you Order Now This had made it possible for the creation of Data mining tools and softwares in order to get the required data from an existing databank, mart or warehouse. The subject matter Data mining is a very important tool that has helped in further creating new ideas and right decision making in business organization, government and also in the advancement of technology. And a review of how data mining is applied to decision making is an important focus of this research work. HISTORICAL BACKGROUND OF DATA MINING The foundation of today’s data mining techniques can be traced or dated back to the 1950’s when the work of mathematicians, logicians, and computer scientists combined to create artificial intelligence and machine learning(Buchanan,2006). During the 60’s Artificial Intelligence and statistics practitioners created new algorithms like regression analysis, maximum likelihood estimates,neural networks,liner models of classification and bias reduction(Dunham,2003:p.13). Throughout the 1970’s,1980’s and 1990’s the confluence of disciplines(Artificial Intelligence,Information Retrieval,Statistics,and Database Systems) with the availability of fast micro computers opened up a new world for retrieving and analyzing data.(Dunham,2003:Ibid) In the 90’s the term Knowledge Discovery in Databases(KDD) had been coined with the first workshop held(Fayyad,Piatetsky-Shapiro and Smyth, 1996:p.40).This huge data volume as postulated by Fayyad et al gave rise to the need for new technique for handling massive quantities of information ,many of which was located in huge databases. Also in the 90’s the concept database warehouses,a term used to describe a large database alongside came Online analytical processing(OLAP) and association rule algorithms(Han.J. et al,2001:p.3). Finally data mining became part of standard business practice.Business began using data mining to help manage all areas of the customer life cycle,including acquiring new customers,retaining good customers,increasing revenue from existing customers(Two Crows,1999:p.5). DEFINITION OF TERMS Information: This is described as a processed fact and this information got from data is analysed from a large existing data makes it possible for decision to be made rightly following the gathered important information. Data processes: Data which is handled formally in any business or organization may undergo rigid,complex processing due to the required information that is to be derived for organizations use. Due to the rigid,complex processing nature it still can be broken down into simple steps. These steps are : Classification Sorting and rearranging of data Summarizing/aggregating data Performing calculations on data Selection of data. Decisions: Information got is what is transmuted to decisions. Decisions are taken by decision takers who have certain organizational objectives in mind with a certain way of processing and appreciating information. That is why the right information has to be supplied to decision takers in an organization. According to(Kilman and Mitroff,1976),they regard individuals as falling into one of two categories in the way that they absorb information. Some people take in information best if it highly detailed and specific. The various elements of information need not to be linked as a whole.The other group absorbs information in a holistic way, that is in a less concrete way, preferring general facts, and softdata linked as a whole. They further postulated that the group that absorbs the information in totality will be involved in a high degree of analytic thought in providing adequate and detailed justifications involving quantitative reasons in support of final decisions. While the other group will rely more on intuition,experience,rules of thumb and judgement making it difficult for this group to provide justification for recommended decisions.(Ibid). DATA MINING It is important to understand what Data mining is, not only from a single perspective but from a broad one. This will entail looking at various scholastic definitions that expounds data mining as a subject. Hand(1998) Opined that data mining is the process of secondary analysis of large databases aimed at finding unsuspected relationships which are of interest or value to the database owners. Hand’s definition is questioned in the area of database owners who owners database. Is it or should it be collective or individualisticThese questions should have been discussed in Hand’s definition. Weiss And Indurkhya,(1998) Opined that Data mining is the search for valuable information in large volumes of data. This definition does not state the importance of data mining. The definition should include the importance or the relevance of the information to the individual, group or organization. Haskett(2000) narrows his definition of data mining as set of techniques used in an automated approach to exhaustively explore and surface complex relationships in every large datasets. Hand(Ibid) further postulated that data mining and statistical analysis are different from each other. In statistics he said data is collected with predefined set of questions in mind. Again according to Witten et al(2005:p.xxiii) Data mining refers to the process of finding interesting patterns in the data that are not explicitly part of the data. The idea from the scholastic definitions is that data mining can be defined as the extraction of the required data from a large volume of data (Data warehouse) which is to be analysed using data mining tools or techniques to provide the right information for an individual or a group of individuals in business organisations or institutions so that their decisions taken based on their futuristic predictions might become a positive reality. Data mining can be on the following data: Relational database Data warehouses Transactional databases Political database e.t.c DATA MINING TECHNIQUES According to Thearling(2002) the most widely used techniques in data mining are: Decision Trees: This he described as a tree-shaped structures that rules for the classification of a data set. Examples of a decision tree methods are Chisquare Automatic Interaction Detection(CHAID) and Classification And Regression Trees(CART). Rule Induction: The extraction of useful if-then rules from data based or statistical significance. Genetic Algorithms: He explained this to mean optimization techniques that use processes such as genetic combination, mutation, and natural selection in a design based on the concepts of evolution. Artificial Neural Networks: Non-linear predictive models that learn through training and resemble biological neural networks in structure. BUSINESS INTELLIGENCE Business intelligence can be defined as the intelligence got from an available data bank using data mining tools or techniques to further aid decision making after analysis. Furthermore business intelligence can also be referred to as computer based techniques used in identifying and extracting important business data and analysing the data, such as sales or by associated costs and income(Business Dictionary,2010). With the right business intelligence the right decisions are made to bring about organizational achievements, or profit maximization. Having the right business from data analysis using data mining technique or tools can help to create new ideas in business or any co-operation that seeks to introduce new products or improve on existing products that would be of important benefit to the user or consumer. TOOLS AND TECHNIQUES FOR GENERATING BUSINESS INTELLIGENCE There are a number of tools and techniques for generating business intelligence. These include: Document management system Decision support system Digital dashboards Data mining Group decision support Data warehousing Online analytical processing(OLAP) IMPORTANT FEATURES OF BUSINESS INTELLIGENCE Organizational structure is based on one important reason to meet up organization’s aims and objectives. And for this reason having the right business intelligence and its tool application holds the key to organizational achievement. It is then very paramount to discuss some of these important features of business intelligence. Improved Business Strategy Support: The objectives and aims of any business is based upon right and accurate information. With the right and accurate information on ground there can be an improved business strategy. Gaining Competitive Advantage: An organization’s deep understanding about environment, self and competitors can make use of the intelligence got to gain competitive advantage. Structured And Unstructured :This entails how data is retrieved. It can be got from other or outer sources not only from the formal or structured outputs of business transactions. DATA MINING AND ITS IMPACT ON BUSINESS The impact of data mining on business is explained by Simbarashe .Chikonyora. Simbarashe Chikonyora (2011) opined that Data mining which is the process of taking large amount of information and analysing it from a variety of angles and putting into a format that makes it a useful information to help a business improve operations, reduce costs, boost revenue ,and make better business decisions, with the help of effective data mining soft wares. He further explained that data mining is mostly used by business with a strong emphasis on consumer information such as shopping habits, financial analysis, marketing assessments†¦.etc which allows a business to determine key factors such as product ,positioning, competition, customer satisfaction, sales and business expenditures. The result according to him is that business is able to streamline its operations, develop effective marketing plans and generate sales with an impact resulting to an increase in revenue and increase in revenue and increased profitability. A REVIEW OF HOW DATA MINING IS APPLIED TO DECISION MAKING: SELECTED CASE STUDY REFERENCES. Jennifer Paddock et al (2011) took a study of about 65 companies and discovered that the mean return on a business intelligence investment, was over 400% over 2.5 years. Why was this and what could have been the resultThe following few case studies according to Jennifer pointed out the importance of Data mining as applied to decision making. Seibel: A leading company supplier of front line office system offers an entirely web –based architecture provides enterprise –wide support for internal sales, marketing, and customer service organisations and extends that support throughout the entire enterprise, uniting third-party resellers and service providers, business partners, and customers into a single information system. Chase Case Study: According to the case study by Jennifer. Chase decided to use Seibel’s front office solution as the cornerstone of its effort to unite customer relationship activities across department boundaries. Chase Manhattan is already experiencing increased communication and availability of information that enables the bank to treat its customers like people, not like account numbers. This suggests that Chase’s organization had a problem of adequate data information in relating with customers. The use of Seibel’s web-based architecture was the was last resort in solving the problem enabling all personnel in the organization to be able to work and access information in an integrated systemic order which had improved better customer relations, uniting third-party resellers and service providers, and business partners. Boise Incorporated: This corporation had major challenges which was based on three main components: Asset availability Asset operating rate The ability of the asset to produce a quality product. But the data that was needed to measure the above components came from a variety of different system of different locations. This was taken care of when Monty Bryant, maintenance service manager at Boise Inc said â€Å"right out of the box†. Corda centre view dash boards software was able to receive data from all over different systems, aggregate data, normalize it and present it in the graphical formats that was needed(Corda,2011). Further more the Boise case study was able to itemize the following: Save 520 man-hours annually through the automation of data collection and reporting process. Avoid 150,000 dollars a year in infrastructure and resource costs. Improve decisions by making business intelligence more accessible and visible Respond to performance issue faster with less energy and less resource time. Increase overall manufacturing productivity by at least 5% through asset and resource. PROBLEMS OR CHALLENGES OF DATA MINING Data mining applications makes use of database to supply the raw data for input.This can also pose as a challenge and the challenges according to(Kamelsh Mhashilkar,2011) are: Uncertainty: This refers to the error and degree of noise in the data.Data has got to be precise for consideration in a discovery system Databases usually has the challenge of noise. Noise is defined as errors in either the values or attributes or class. According to(Kamelsh 2011:Ibid) missing data can be treated by discovery systems in a number of ways such as: Simply disregard missing values. Infer missing values from known values Omit the corresponding records. LIMITATION TO THE STUDY This research work limitation was the accessibility to important topical data relevant to the subject under review,due to bureaucratic bottleneck. But the available resources used for this research solved the problem. CONCLUSION Data mining tools or techniques have brought about a change in business. Decisions in any organization or business can not be based on experience alone, now in this day and age of wide range information and competition. The further development of data mining tools and software has also made it possible for private business owners to predictively forecast making the right decisions by maximizing profits. Data mining techniques is applied on or used by various sectors which is a blessing. Though data mining has got its challenges but one can say that data mining tools and techniques would only be improved upon based on futuristic challenges that might occur due to data complications. REFERENCES Bunchanan,B.G(2006) Brief History Of Artificial Intelligence.Retrieved March 22,2006 From http://www.aaai.org/AITopics/b bhist.html Business Dictionary(2010) Definition Of Business Intelligence,Retrieved 17 March 2010:www.business dictionary.com Corda (2011) The Boise Case Study:From www.corda.com Dunham,M.H (2003) Data mining Introductory And Advanced Topics:Upper Saddle River,NJ: Pearson Education,Inc Fayyad,U.M et al(1996,Fall) From Data Mining To Knowledge Discovery In Databases.AI Magazine,17(3),pp.37-54 Hand.D.J(1998) Data Mining: Statistics And MoreThe American Statistician.2. 112-118 Han,J.And Kamber,M(2001) Data Mining:Concepts And Techniques(Morgan-Kaufman series Of Data Management System).SanDiego:Academic Press Haskett Mitch(2000) An Introduction To Data Mining.Part 1.Understanding The Critical Data Relationship In The Corporate Data Warehouse.Enterprise System Journal.V.15:32-34 Kilman R.H And Mitroff.I.I(1976) Quantitative Versus Qualitative Analysis For Management Science:Different Forms For Different Psychological Types.Tims Interfaces,Februrary. Simbarashe,C.(2011) Data Mining: From http://www.courses.co.za/users/admin Thearling,K.(2002) â€Å"Data Mining Techniques†:Retrieved From http://www.3 shore.net/zkut/text/dmwhite/dm white.htm Two crows(1999) About Data Mining(Third Edition).Retrieved February 7,2006 From http://www.two crows.com/about.dm.htm Weiss.S.H And Indurkhya.N(1998) Predictive Data Mining:A practical Guide:Morgan Kaufman Publishers San Francisco CA. Witten,I.H et al(2005) Data Mining:Practical Machine Learning Tools And Techniques(2nd ed,Morgan-Kaufman Series Of Data Management Systems)San Francisco:Elsevier. How to cite How is data mining applied to decision making?, Essay examples

School President speech free essay sample

School President Speech Nothing Is more frustrating than looking up an Item a teacher has told you look up and you are not allowed to view it. Trying to find the information is like expecting rain in a drought. Students should be allowed access more internet sites on school computer for class work. Teachers use multiple websites for teaching purposes. One of the major sites that are used Is YouTube. YouTube Is a great teaching tool for really every subject. You have math classes where it shows you step by step how to ork out an equation, English classes where you can listen to speeches, history classes where you watch historical events to eliminate the page by page reading which can be confusing at times, science classes where you watch videos over experiments, and Foreign languages which helps to learn the culture by visual seeing what happens. With access to YouTube you could go and look up the video at your own paste and be able to watch it as many times as needed to find the information you need. We will write a custom essay sample on School President speech or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Not only have I tried to look information on YouTube, but on another ebsite and the schools had the website blocked. I tried looking up Information for an event in a history class and my answer was on a historical museum website and I could not access the website because the school had the website blocked. We know the schools have certain websites blocked because they are Inappropriate or highly distracting, yet I dont understand why they have blocked websites that are government websites or very appropriate websites that are strictly historical facts though. Growing up in a generation where technology is a major part of our daily ives we can get passed firewalls and blocked sites which if administration were to find out, disciplinary actions are taken upon you. We all have music on our phones so having the music websites are not a big deal. Also most people are Intelligent. Every student knows there is always someone watching and every site they visit is recorded, so why would they want to go on to dirty websites knowing they could be caught. As student president I would go to the school board and fight for our rights to be lifted on Internet access but mostly YouTube and government sites for academic purpose only.

Volunteering Builds Character free essay sample

Volunteering Builds Character I just turned thirteen; most girls my age babysit in their neighborhood, and for most of them, that’s as far as they reach out to help others in their communities. On the contrary, I have been a Girl Scout in the Arizona Cactus Pine Council for eight years now and have been doing a good deal of community service since then. Doing volunteer work for younger Girl Scouts, the SARRC walk for Autism and breast cancer awareness are just a selected few of the many projects I’ve done to improve my community. Doing community service has taught me how to be respectful, responsible, and mature; in addition I have met many amazing adults through my work. Volunteering has made me a lot more respectful to all adults in my life. A month or so back, my Girl Scout troop organized a camping trip for the younger girls in our community, the Arcadia section of Phoenix, Arizona. We will write a custom essay sample on Volunteering Builds Character or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Planning and performing the activities took immense time and effort, giving me so much more respect for my teachers who have to do the same type of thing for an entire school year. In addition, I had a new respect for adults, because for that day we were very much like adults to the younger kids. Every school day I respect my teachers by listening intently and every day I interact with some other adult I respect them in the same way. As a Girl Scout, we pledge to â€Å"Be Responsible† this rule has influenced the choices I’ve made for several years. One way I exercise responsibility is by offering to contribute to every event possible in my life. At meetings for my Girl Scout troop I’m offering to help almost constantly by checking dates, informing absent members of news, and so on. I love helping out because it makes you a part of the process and it gives you a true feeling of accomplishment after the matter. In addition, being responsible leads to more trust and with more trust comes more privileges. I’ve been told for most of my life that I am very mature, and I have begun to realize that it is a trait that comes naturally to me now. Each year since Kindergarten my troop has been involved in a program where we send shoeboxes full of toys, toiletries, and such to underprivileged kids in other countries around Christmas time. Also, we participate in the Christmas Angel program to help kids in our community around this time as well. Doing those things winter after winter made me realize that if I didn’t volunteer in programs like these, I wouldn’t be where I am today because I would have no idea how good I had it. Likewise, without some of the people I’ve met through volunteering I wouldn’t be who I am. Most kids just say that they look up to their parents, while I look up to my parents; I also look up to my two Girl Scout troop’s leaders. My parents have done a fantastic job raising me and my leaders have done none short of reinforced what they taught me. I think those for adults have kept me off of the said, â€Å"road of destruction† that most teenagers are led down for so long. The reason for that is that most kids have a parent to look up to but a lot of kids don’t have enough positive adults in their lives, which is why I feel so lucky. Another positive adult influence in my life in my life is a very cool woman I have recently met this year. Terry and her group of senior Girl Scouts helped my troop with a pink tent fundraiser for breast cancer. My troop met back up with Terry when she was the rock wall instructor for the encampment we had planned. In addition to Terry, there are many other adults in my life that are very righteous because of their work in a community. Doing community service has built a great deal of character on to my personality. I learn to be more respectful to adults after I was put in an adult position for a day, how to be responsible through my work as a Girl Scout, and I have reinforced my maturity by doing community service. So, volunteering has changed the way I view the world in a lot of very small ways. I think that more people in the United States should volunteer because it very well might change the way they act. From what I’ve learned doing or receiving community service can only help you as a person, it builds character.

9 customer service jobs to apply for this holiday season

9 customer service jobs to apply for this holiday season The holiday season: hot chocolate, seasonal parties, family togetherness†¦ and lots and lots of expenses that make the season as much of a drain as it is a joy. The good news is there are a host of job opportunities to help you actually pay for all those gifts you need to buy- most are seasonal and require you to accommodate the holiday rush, but all will put extra spending cash in your pocket. Here are 9 customer service jobs to consider taking on as the holidays approach. Personal ShopperThere’s a lot of shopping at the holiday season, and some people need you to do it for them. While personal shopping is often for upscale clientele, where you buy piles of presents for the wealthy and standing on long lines at Saks, it more often entails performing simpler tasks like buying groceries (or even takeout) and delivering them to people’s homes. When people are busier at the holidays and need to prepare extra food for visiting relatives, this type of service is in even more demand.E-commerce Support/Social Media Customer CareWith a lot of customer orders at holiday time come a lot of questions and details that need handling. Demand for online customer support is high. The good news- support is a job that can even be done from home.For those who are social media savvy, some companies hire customer care representatives specifically to monitor social media platforms and handle any complaints or issues a customer may voice through social media. While this can be about dealing with a lot of complaints, it can be a great seasonal job for the problem-solver with tech proficiency.Hotel ConciergeIf you live in a larger city, seeking out a temporary position as a hotel concierge can be a way to employ your customer service skills a bit removed from holiday stress, helping people when they are ready to relax. This position helps hotel guests find fun things to do in a city, and assists with finding transportation or even making reservations. With a greater number of travelers during holiday vacations comes a greater need for hotel support staff.Retail Sales AssociateStores are open longer and need lots of help to meet the extra demand of ordering stock, processing orders, and helping customers find what they’re looking for. With the hustle and the bustle of the shopping season, the workflow at a retail store is likely to keep you on your toes.Gift WrapperThere’s an art to gift wrapping that many people do not possess. That’s why this job exists. Making a few extra dollars by beautifully wrapping someone else’s presents can help you pay for your own. For those who actually enjoy making their gifts look gorgeous, this job can be both an enjoyable and integral part of the holiday season.Food Service Hospitality WorkerThe holidays always mean holiday parties. Whether it’s catering, waiting tables, bartending, or hosting, hospitality needs are highest during the holidays. Because event staff usually wor k a small number of hours (but often work late-night hours), catering companies often pay competitive wages. And if bartending is your specialty, you can expect to be well-tipped at the more upscale galas and corporate events.Uber DriverWith all the events, holiday shopping, and travel to attend, one of the services people need desperately during the holiday season is a driver to get them where they are going. Once you pass the various driver requirements, if you have a license and a car and are over 21 you have a way to make money and help people get where they are going safely.Holiday Tours EventsWhether it’s a meet greet with reindeer or a carol-singing bus tour, there are jobs out there that can get you into the holiday spirit, making the fun happen for families to enjoy. These types of jobs really do require a certain kind of energy and interest in working with kids and adults alike. While it’s not for everyone, it can be one of the more fun seasonal jobs out th ere.Package HandlerThere’s Black Friday, and now there’s Cyber Monday (the Monday after Thanksgiving). This Thanksgiving weekend, retail stores will be brimming with customers, and then of course many shoppers are increasingly buying their gifts online. Shipping companies like UPS and FedEx need extra workers to get these packages to customers, and also to get holiday gifts to friends and relatives. Increasingly, Amazon itself is hiring, both to handle increased traffic at its fulfillment centers and for last-mile delivery to customers’ homes.

buy custom International Directory of Company Histories essay

buy custom International Directory of Company Histories essay The company got established in 1921. The founder of the company was Lucius Lowe who established the North Wilkesboro hardware. It got located at North Wilkesboro in North Carolina. His business got inherited by his daughter named Ruth in 1940 when Lowe died. After some months, the daughter sold the company to his brother Jim Lowe. The brother was serving the world war-2 hence did not have time to run the business. He left the business to her mother together with Ruth to run it. Jim took Carl Buchan who was Ruths husband, to be a partner in the business in 1943. It was under Carl management that the store focused on the sale of hardware together with other building materials. Before that time, the company had been selling dry goods, notions, horse tacks, snuff and groceries. Carl decided to change the product mix. In 1949, the company bought a second store in Sparta at Northern Carolina. More stores got opened in the 1950s by the company. The two partners differed on how to expand the business in new areas. In 1952, they split the business. Buchan took control of the building supply and hardware business. Lowe took the joint ventures initially controlled by the two and included a car dealership. Eventually, Buchman became the owner of Lowes while Lowe started a grocery store chains by the name Lowes food in 1954. Other stores got opened by Buchman by 1955 in the states of North Carolina, Durham, harlot and Asheville. He later died in 1960. His company got to the public in 1961 and got sold. Lowe expanded his stores. In 1961, he had more than 21 stores and his revenues got to about 32 million dollars. His businesses got famous in the southeast United States. It suffered in 1980s when there was an increase in competition and market condition due to new Big-box chain. Lowe did not agree to adopt the mega-stores format because the management believed that smaller towns did not support jumbo stores. He later adopted the big-box format so as to survive in the market. To date, his stores are of a big-box variety although there are some classic formats adopted in some states. Since then, Lowe has grown nationally. It gets aided by the garden and Eagle hardware. It happens to be rated as the secod home improvement chain in United States. It has also expanded outside the United States. It started by opening branches in Southern Ontario, Hamilton at the Barton Street. In 25th august 2009, Lowe Company entered into a joint venture with Woolworths Company based, in Australia. The aim was to venture into the Australian market using big-box style super stores. They are trading using the name Masters Home improvement. They opened their first store on 31st august 2011 in Bray brook, in Australia. The company has undergone through a lot of challenges that many businesses can learn. The company has continued to expand every year with reported increase in profits. The Lowe business has participated in the conservation of the environment. Lowe stands out a retailer of products that are energy-efficient. The company got an award for efforts to reduce the green-house gas through his product. The company performs education on consumers about the value of saving the environment through the Energy Star program. Lowe released a policy in 2000 promising that wood products will not be sourced from forests. The CEO of Lowe indicated that the new environmental policy is a considerable victory to the forests. Another effort to conserve the environment is the use of direct deposits for the payrolls in the company. Employees who do not have bank accounts gets a chase pay roll card. The company has an outstanding record in the conservation of the environment. In the company, Full-time hourly employees have a two weeks vacation in every year of service. They also enjoy three weeks vacation after five years. Salaried corporate employees receive two weeks of vacation immediately. The company offers comprehensive services to long-term employees. There is a variety of health benefits that are giving to employees including prepaid legal services. The employees in the company get offered with a wide selection of funds that they can invest. They get allowed to invest in the companys stock. The company gives a baseline match to the employees in the 180 days of service. They can contribute more than 50 % for their paycheck. The company then matches the first 3 % and 6 % after the employee gets enrolled in the program. This plan got to be known as 401(k). The company also offers dental, vision and health plans for full-time employees. However, part-time employees are can access health services as well but in a limited way. The company involves itself in various sponsorship programs. In the year 2006, Lowe began a broadcast sponsorship program in Now York Yankees. They supported the radio broadcast booth where ideas get shared in this program. There are racing competitions sponsored by Lowe. The company purchased the naming rights of an organization known as Charlotte Motor Speedway located in North Carolina. The speedway got renamed as Lowes motor speedway in 1998 up to 2009. It has extended the naming rights as from 2010 racing season. The company has sponsored other speedway motorsport such as Bristol Motor speedway and Atlantic Motor speedway. The corporation is the largest sponsor of the Nascar Sprint Cup five times champion Jimmie Johnson. It is also a partial sponsor of the nationwide team and Chevrolet Impala SS which happens to be owned by Hendricks motorsports. The Fernandez racing in the United States gets sponsorship from Lowe Company. There are challenges faced by Lowe in the business field. The company got involved in a law suit revolving around payment systems. The company did not follow the practice known as variable rate overtime. Every company must face various kinds of challenges. Lowe is a dream company of many people. Their strategies used in marketing their products are unique. Since its establishment in 1940s, it has continued to offer quality products. Time may have changed but, the quality happens to be maintained. We have also seen that the company is in the front line of conserving the environment. The many awards won by the company in the efforts to conserve the environment indicate a commitment to conserve the environment. The involvement of the company in various sponsorship programs helps it to grow further. It is a way of giving back to the society. It is also a way of advertising to the public. The management of various companies should learn from Lowe. They should borrow a leaf. Buy custom International Directory of Company Histories essay

Software updates Essay Example | Topics and Well Written Essays - 250 words

Software updates - Essay Example Most important, automatic updates allow computer operating system to be up to date at all by installing all update. Whereas automatic updates have some advantages, this feature has some drawbacks, as well. When automatic updates are turned on, users who have limited bandwidth can be inconvenienced, as their computer will download the files consuming bandwidth. Automatic updates can also nag computer users who may be forced to leave their work and attend to the automatic updater. Further, automatic update can slow down the computer when someone is using the computer. The drawbacks of automatic updates are meaningful considering the importance of automatic. Automatic updates ensure that users are well protected from threats, as well as against operating system faults. In a busy environment, automatic updating protects users at all time because of its ability to synchronize updates with computer systems (Hart-Davis, 2007). As a safe practice, I have automatic update turned on. There are many reasons why tuning on automatic updates are important to me. Using such a feature, I am always securing my computer knowing what my computer is well secure from works, but also from viruses and malware. There are some of the benefits that motivate me to use automatic

Temple University HRM Recommendations Research Paper

Temple University HRM Recommendations - Research Paper Example However, the Temple College received the charter of incorporation only in the year 1988. Since then the university has evolved into one of the premier institutions for higher studies of the nation (Temple 1). The university is one of the country’s largest professional education providers. The university offers more than 300 academic degree programs. Temple University is one of the state-related universities of Pennsylvania. The number of total full-time faculty of Temple University is 1,935. On the other hand, the number of total part-time faculty is 1,501. The full-time employee strength of this university is 5,786. The university is the national center of superiority in research and teaching with an effective international presence. The university always tries to appoint talented faculty. Temple University’s 300 various academic programs provide excellent educational opportunity for academically highly motivated and talented students. The dramatic growth of the reside ntial campus community and supreme diverse student population enrich the extracurricular and educational life of all the people belonging to Temple University. The university attracts students from across Pennsylvania through quality education and learning process. The university maintains international presence with campuses in Rome, Tokyo, Beijing, London and six other worldwide locations. In addition to these, the university offers 100 master’s degree and 48 doctoral programs (Hilty 292). The university tries to develop new knowledge that can improve the condition of human beings. Temple University sincerely maintains its commitment in retaining, supporting and recruiting excellent and knowledgeable faculty to achieve the institutional goal. In addition, the university supports the aspirations of talented and capable students. Part 2: Identified Problems In spite of huge popularity and reputation, the institution faced several HRM problems that can affect the learning envi ronment of the university. (A) Employee Morale Recently Temple University is facing huge problem regarding morale of employees. Low employee morale is affecting the entire operational process. Negative perception and dissatisfaction with the work environment is forcing the employees not to perform effectively. The faculties, teaching staffs and employees of other department are constantly appealing to the board management to review their compensation and salary distribution process. In spite of significant hard work, the employees and staffs are not recognized effectively. In addition, several workplace conflicts are affecting the workplace environment. Most importantly, these conflicts are affecting the learning environment that may affect the future career of several students. Gender, age, color and compensation conflicts are increasing within the workplace of Temple University in Pennsylvania. First of all, the silent conflict between white and African American faculties is incre asing at a rapid pace. This conflict is affecting the mentality of students (Cascio 23). Several surrounded conflicts are forcing the students to divert their attention from educational activities. The old workforce of Temple University is facing other problems regarding employment benefit, pension distribution and retirement benefit. Several young and old employees within the workforce are not satisfied with the employment benefit and compensation structure. In addition to the

Social Work Personal Reflections On Becoming A Social Worker

Social Work Personal Reflections On Becoming A Social Worker Personal Reflections On Becoming A Social Worker In this assignment I am going to explore the reasons and motivations that inspired me to redirect my life and enter the social work profession. I am going to reflect on my life, so that I am able to realise the probable impact of my experiences on my professional life. My story begins with my grandparents, both paternal and maternal, who were working class, suffering disadvantage and poverty. Both my grandmothers worked in the mill doing piecework to try and keep their families afloat. My maternal grandmother was always in debt, borrowing on HP to buy goods, and my paternal grandmother was a widow who brought my father up alone. There was no benefit system then, therefore, she had to work to survive. My father passed the grammar school exams but was unable to attend, as my grandmother could not afford for him to go, hence he had to seek employment instead. My father worked hard and eventually acquired his own business. As I grew up I became aware that my father was very thrifty, a consequence of the hardship he suffered as a child and not wanting to return to this state, which made me very aware of the disadvantages of poverty. My father and grandmother brought me up, with my brother. We lived in a terraced house, in East Lancashire, with no bathroom and an outside toilet. I do not remember life as a ‘normal’ family as my parents divorced when I was young. My grandmother was upset by the divorce, inducing her to ‘split’ (Klein identified this process as a defence) favouring her son. She idealised my brother, and I was left to my own devices, (I was denigrated, I assume because I resembled my mother) often playing with friends and joining them on family outings. I felt isolated and as though I did not belong anywhere. I promptly adapted my own survival techniques by splitting; becoming a ‘free spirit’, and pretending I belonged to the families I joined on outings. ‘Splitting’ being the â€Å"most primitive of the defences† (Froggett, 2008). Growing up I remember there was not much money, my grandmother buying clothes from jumble sales, and I only remember getting new socks for Easter. I was not particularly aware of my socio-economic position, however, I did recognise that we were different from other families. Although people no doubt did feel sorry for me, I used my personality to gain recognition as an individual. This, perhaps, was the beginning of my interest in less fortunate individuals, influencing my decision to enter social work. I was unaware, at this time, that I had a mother but I did have contact with my maternal grandparents. My father was not particularly political, however, my grandparents were very much of the labour mindset, having split, and adapted a ‘them and us’ mentality regarding their status of working class. My maternal grandmother was involved with the Catholic Church and helped others less fortunate by knitting clothes and baking cakes. She was very kind and caring in one way, but to a lesser extent if people were of a different religion. During that time the community relied on their faith and helped their neighbours, seeing it as a Christian duty. My grandmother was a respected member of the community who was aware of, and took responsibility, showing empathy and compassion for those less fortunate than herself. She believed that she was improving their lives, but was realistic recognising that she could only assist them with emotional and practical needs, not material wealth. Hence, she was not alleviating their poverty but making it more bearable, and it could be said that she acted as a ‘container’ for others. Containment (Froggett, 2002, pg 13) â€Å"refers to the capacity of an individual, †¦.., to mentally receive and hold the disorganised or troubling psychic material of another, rendering it more bearable.† This resulted in, according to Klein, her realizing the ‘depressive position’ (seeing the other as whole). Looking back now I believe this is where I gained my values and beliefs, my grandmother being an important role model. Her influence was the beginning of my need to enter a caring profession, feeling a sense of obligation to support and care for others. My grandparents often talked of wartime, the struggles and hardship, remembering rationing and institutions. They welcomed the new welfare state, seeing it as an end to their struggles providing benefits, healthcare and education. I grew up not knowing anything other than a welfare state, accepting it as a right for everyone; however, I can imagine how difficult life was for them and the disadvantages they suffered as a result of their social position. Prior to commencement of this course I have criticised welfare for creating a ‘dependency culture’ and demonised those who could work and never tried to find employment. At the time I was suffering hardship, being widowed and pregnant at the age of 27 with 3 boys already aged 18 months, 3 and 5 years respectively. I received widowed mother’s allowance but also worked part time to support my family. I was not in receipt of any other benefits, free school dinners or free school uniforms. I would have been better off on benefits but chose self-respect, not wanting to be a burden, and I feel this has made me a more independent person. I realise now that others lives are more complex and involve other issues, nevertheless, by working I was not allowing myself time to grieve and by demonising others I was blaming them for my situation. Now I can see all angles and have reached the ‘depressive position’, having mourned and can feel compassion for those on welfare. The ‘depressive position’ being a â€Å"†¦ selfless capacity to acknowledge other people for their unique qualities and moral worth.† (Froggett, 2002, pg 45) I have always wanted to enter a caring profession; when I was younger people would comment on how I would make a good nurse, but until the death of my husband I did not pursue this, as life had presented me with other obstacles. It was due to my own lack of support after my husband’s death that I became more determined to help others who could not help themselves. However, during the process of becoming a social worker I have become aware of and welcomed the help I am also giving myself, resolving hidden issues from the past. Being abandoned by my mother left me feeling rejected, isolated, and feeling of no importance to anyone. The experience made me a very independent and untrusting person, making me feel as though I could only rely on myself, and this remains with me to this day with exception of the ‘untrusting’. As I matured and formed a relationship with my mother, albeit a fragmented one, I now understand her reasons for leaving, (a characteristic of the ‘depressive position’), although, having been widowed with 4 children to raise in later life, I cannot condone her actions. She has expressed guilt and sorrow, and felt that she was doing the right thing at the time, reasoning with herself that I was better off with my father and stability. She entered a new relationship, having a second family and ‘split’ her feelings for me as a response. I ‘split’ in a way that I denied I had a mother, repressing her into my unconscious, and erased her from my memory. I remember at the age of 6 coming home from school to find my mother with my grandmother and not knowing who she was. From the age of 7 I moved area to live with my mother and new family and felt like a prisoner. My anxiety caused me to demonise my mother as I blamed her for taking me away from my father and for trying to indoctrinate me to have bad feelings for him. I could not see any positive qualities about our relationship (Froggett, 2008). Consequently my relationship with my mother was never a good one, and I constantly challenged her attitudes, and beliefs. The challenges were sometimes in my actions, but mostly within my thoughts as I was too scared to challenge her directly as she was manipulative and controlling which in turn made me split and become more independent, refusing to ask for help. I felt I didn’t need anyone and could manage on my own. The contemptuous relationship with my mother was a result of a damaged transition into ‘twoness’, (separation from my mother) which made me, at times, mistrustful and uncertain of relationships in my adult life, fearing rejection and unreliability (Froggett, 2008). My childhood experiences meant that I lost confidence in ‘the reliability of the social world’ (Honneth, 1992, p133) and was insecure. My life changed dramatically when I was 13 and my mother was diagnosed with cancer. It was at this time that integration became apparent, and I was able to forgive and re-build our relationship, achieving a ‘depressive position’. I felt needed, and guilt at the same time regarding my feelings for my mother. She was very ill and I was expected to become an adult and run the guesthouse we lived in. I felt very isolated; I no longer saw my friends from school as I looked after my family, did the household chores, paid the bills, did the shopping, visited my mother in hospital (before I went to school) and had no spare time to socialise. I managed to cope with the extra responsibility but experienced loneliness at home; and at school where I was bullied for a time because I was permitted to enter school at 9.30. Other children recognised this as being given special treatment, whereas, it was ‘misrecognition’, as I had chores to complete before school, which was difficult, â€Å"†¦. misrecognition can inflict harm, can be a form of oppression, imprisoning someone in a false, distorted and reduced mode of being.† (Taylor, 1995). However, my relationship with my mother had changed and I was able to convey my feelings to her and contain my anxieties. This new found desire to help led me to become involved, as a teenager, with helping children and committing to some voluntary work at a psychiatric hospital. Identifying with similar people was a form of release, helping myself by helping others, allowing me to deal with my feelings of abandonment, exclusion and isolation. I developed this further when I later became involved with Home Start, as a volunteer, which was the determining factor in my decision to become a social worker. My relationship with my mother deteriorated again when my brother died. I felt alone again, as my brother had been the one stable element in my life, and my way of coping was to blame my mother for uprooting us and bringing us to live with her. I detached myself and denied my brother was dead for a while by pretending he was away, (he had been in the RAF living in various camps) as a defence mechanism. I had just met my husband at this time and his strength allowed me to deal with my loss and come to terms with it; he became my ‘container’ allowing me to reach the ‘depressive position’. At the age of 18 years old my mother told me to leave after constant confrontations. We could not live together as we were both finding it very difficult dealing with our own grief, and each other’s. I felt liberated and was relieved as I had always been too scared of my mother before but my husband, my ‘container’, gave me the strength to stand up to her, and I finally found the strength to attain recognition as an individual. When my husband died I feel I split once more. I no longer felt I belonged, I hated everyone, particularly happy families, and I felt isolated and alone (Woods and Hollis, 1990). This could be defined in Kleinian terms as being the ‘paranoid schizoid’ position (a form of splitting) (Beckett, 2002). This was the worse time in my life and affected me deeply. I did start to drink at this stage to enable me to experience ‘oneness’, but did not attain this (Froggett, 2008). I was pregnant at the time; therefore, for the sake of my sanity I addressed my negative behaviour to prevent damage to my child. I realised that I had an unborn child who needed me, as well as 3 other children, who loved me unconditionally and I somehow found the strength to resolutely challenge myself not to disappoint them as my mother had me, this being my reason for containment (Froggett, 2008). During this time I was never asked or given a choice about any form of counselling, and I received very little support. This became my motivation for embarking on social work as a career, as I felt I could do a better job than some; as I had experienced disadvantage, trauma and been marginalized. I felt that I would be committed and reliable to the people who needed my support. My experiences have given me an inner strength, making me stronger (Hollis and Woods, 1990), enabling me to empathise and show compassion to others, and I felt that I had a lot to offer others less fortunate than myself. I had always been of an altruistic nature, and during this period of my life I realised social work, as a career, would allow me to practice altruism on a larger scale, gaining emotional gratification (Woods and Hollis, 1990). Hollis and Woods (1990) suggest that ‘motivation is very much affected by hope’ (p274), and although I had suffered traumatic events throughout my life I was able to acknowledge that I could use these experiences for the benefit of others. I had reached the ‘depressive position’, could begin to move forward, integrate the experience, and make sense of everything, the world being a better place (Beckett,2002). I embarked on a course at college, studying at night while I worked during the day, and continued my development when accepted on this course. My family felt this was an inappropriate choice, as they felt I had enough to do bringing up four children. My mother in particular thought it was a waste of time as she considered social workers to be ‘do gooders’. I felt that I wanted to give something back to society, and make a difference to those who are vulnerable, oppressed and struggling to cope with the pressures of social injustice and poverty. I wanted to make sure people have basic resources to meet their needs regardless of race, age, sex, or sexual orientation, empowering them to take control of their lives and promoting well-being. My mother’s attitude just made me more determined to pursue this route. Whilst at university I have developed my practice on placement, learning many new ideas, and realising the importance of social work on peoples’ lives. â€Å"Understanding the impact of transitions within a person’s life course is important for social work practice in order to help us understand other people’s lives† (Crawford and Walker, 2003, p5). On placement I worked within a family support team, and found one situation, with a young girl, particularly difficult as I identified with her complex situation. The girl had been abandoned by her mother, and was living with her father and stepfamily. Recognising her feelings I assisted the girl to develop an internal container by giving her a secret diary to record her thoughts and feelings, and we would discuss these feelings weekly. Whilst supporting the girl I experienced ‘transference’, feelings evoked from past attachments with her mother were transferred onto me, (Froggett, 2008)) and she became very attached and dependent on my visits. I was overwhelmed by the strong emotions projected from the girl, however, was unable to reject her, and as a consequence of her actions encountered ‘counter-transference’, relating my own personal experiences (Froggett, 2008). My vision became blurred with my own internal feelings, resulting in my inability to see the girl realistically. I found myself very protective of her, working extremely hard; advocating for her with her father who was oppressive and controlling, as I felt she was alone, and unable to challenge him. Furthermore, I wanted to ‘mother’ the girl to boost her self-esteem, and thus prevent her isolation. After our sessions I would go home mentally drained. Bion (1977) suggests there are three types of container-contained relationships: ‘parasitic’ dependent and unhealthy ‘commensal’ mutual containment, of benefit to both parties ‘symbiotic’ – receiving support to manage feelings, and seen as a healthy relationship. Fortunately I was able to express these anxiety provoking feelings with my assessor, hence she became my ‘container’. We had a ‘symbiotic’ relationship and she enabled me to disentangle myself from the situation, regain my ability to hold painful feelings, allowing me the capacity to perceive the girl as separate, and re-integrate (Menzies-Lyth, 1988). I was in a position to reflect, appreciating complexity, achieving ‘3rd position thinking’, ## I became stronger as a result, thus I was able to perceive things from a different perspective. During reflection I recognized emotional factors had clouded my judgement and I reached a better understanding of the situation, realising I had transferred my personal experiences onto the family (Winnicott, 1971). I acknowledged this intervention had proven difficult, bearing resemblance to my own experiences, and resolved to be more aware, making sure my professional boundaries were firmly established for subsequent visits and for the future (Froggett, 2008). Towards the end of my placement I referred the girl to a counsellor at school, so she did not feel abandoned, making effective use of another support network. Initially I had been attracted to working with children and families, however, supporting this girl made me realise that perhaps family support is not an area of practice that I should go into, as it may prove too emotional a field for me. Getting too involved with a client could prove ineffective and I could lose my focus. I have faced many challenges throughout my life but I have always managed somehow to rise above these, drawing on my reserve strengths and becoming a more resilient person. The importance being that I feel I have become self-assured, and can be an asset to the profession of social work. â€Å"The personality traits that I have as an adult are a direct result of my experiences from childhood† (Woods and Hollis, 1990, p34) Undertaking this assignment has been challenging and difficult, however, I found that putting my life into words was quite therapeutic, releasing certain issues that I had repressed. Freud suggests repression is â€Å"the most important of all defences† (Froggett, 2008 pg. 8) but releasing my feelings and thoughts about my life experiences enabled me to understand how I came to develop my own beliefs and values, as Crawford and Walker (2003) inform us â€Å"Social workers need to understand their own life course development and the significance that this has had on the values and beliefs that they have developed themselves.† Pg.13. According to the Code of Ethics, a social workers objective is to support people in need, addressing social problems. Experiences have made me the person I am, and utilising my skills, both personal and educational, will help me perform this duty. I believe my personal experiences changed me, making me more open to new ideas, and although I am very much aware of the past I have dealt with it, and do not dwell, moving forward. I have achieved ‘3rd position thinking’, realising that I can be a ‘good enough’ mother, whilst achieving success as a professional (Froggett, 2008). 3289 BIBLIOGRAPHY Beckett, C. (2002) Human Growth and Development. London. Sage Bion, W. (1977) ‘Learning from experience’, in Seven Servants, New York, Jason Aronson Crawford, K. and Walker, J. (2003) Social Work and Human Development. Exeter. Learning Matters Froggett, L. (2002) Love, Hate and Welfare – Psychosocial approaches to policy and practice. Bristol. The Policy Press Froggett, L. (2008) Psychosocial Theory and Practice for Social Work: A Conceptual Introduction to an Object Relations Approach. Preston. University of Central Lancashire. Unpublished manuscript Hollis, F. and Woods, M (1990) Casework: A Psychosocial Therapy 4th Edition. USA. Library of Congress Honneth, G. (1969) Integrity and Disrespect: Principles of a Conception of Morality based on the Theory of Recognition. 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